Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
235 kcal - -
protein-1 Protein
24.88 g 50% DV 423% D
fat-2 Fat
14.33 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.03 g - -
ash-1 Ash
1.08 g - -
salt-1 Sodium, Na
96 mg 4.2% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
103 mg 19% DV 160% D
Folate
5 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 311% D
Vitamin B12
0.74 ug 31% DV 262% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 211% D
Vitamin B3 (Niacin)
5.31 mg 33% DV 282% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 204% D
Vitamin B6
0.35 mg 20% DV 173% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
45 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 46.81% D
Vitamin D3 (cholecalciferol)
1.1 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 14.75% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.47% D
Copper, Cu
0.11 mg 12% DV 101% D
Iron, Fe
0.92 mg 5.1% DV 43.5% D
Magnesium, Mg
22 mg 5.2% DV 44.58% D
Manganese, Mn
0.02 mg 1% DV 8.14% D
Phosphorus, P
240 mg 19% DV 163% D
Potassium, K
357 mg 7.6% DV 64.64% D
Selenium, Se
29.4 ug 53% DV 455% D
Sodium, Na
96 mg 4.2% DV 35.52% D
Zinc, Zn
3.1 mg 28% DV 240% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.6 g - -
Aspartic acid
2.33 g - -
Cystine
0.28 g - -
Glutamic acid
3.8 g - -
Glycine
1.13 g - -
Histidine
1.01 g - -
Isoleucine
1.18 g - -
Leucine
2.05 g - -
Lysine
2.21 g - -
Methionine
0.68 g - -
Phenylalanine
1.03 g - -
Proline
1.01 g - -
Serine
1.04 g - -
Threonine
1.09 g - -
Tryptophan
0.3 g - -
Tyrosine
0.99 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.45 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.77 g - -
Omega-9 oleic (cis)
5.61 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.18 g - -
Palmitic acid
3.03 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.55 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.3 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.1 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 18:1 t
0.15 g - -
TFA 18:2 t not further defined
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Betaine
4.1 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
60.03 g - -

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