Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 235 kcal -
Protein 24.88 g 50% DV 423% D
Fat 14.33 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.03 g -
Ash 1.08 g -
Sodium, Na 96 mg 4.2% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 103 mg 19% DV 160% D
Folate 5 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 311% D
Vitamin B12 0.74 ug 31% DV 262% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 211% D
Vitamin B3 (Niacin) 5.31 mg 33% DV 282% D
Vitamin B5 (Pantothenic acid) 1.2 mg 24% DV 204% D
Vitamin B6 0.35 mg 20% DV 173% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 45 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.47% D
Copper, Cu 0.11 mg 12% DV 101% D
Iron, Fe 0.92 mg 5.1% DV 43.5% D
Magnesium, Mg 22 mg 5.2% DV 44.58% D
Manganese, Mn 0.02 mg 1% DV 8.14% D
Phosphorus, P 240 mg 19% DV 163% D
Potassium, K 357 mg 7.6% DV 64.64% D
Selenium, Se 29.4 ug 53% DV 455% D
Sodium, Na 96 mg 4.2% DV 35.52% D
Zinc, Zn 3.1 mg 28% DV 240% D
Alanine 1.43 g -
Arginine 1.6 g -
Aspartic acid 2.33 g -
Cystine 0.28 g -
Glutamic acid 3.8 g -
Glycine 1.13 g -
Histidine 1.01 g -
Isoleucine 1.18 g -
Leucine 2.05 g -
Lysine 2.21 g -
Methionine 0.68 g -
Phenylalanine 1.03 g -
Proline 1.01 g -
Serine 1.04 g -
Threonine 1.09 g -
Tryptophan 0.3 g -
Tyrosine 0.99 g -
Valine 1.26 g -
Alcohol, ethyl 0 g -
Ash 1.08 g -
Betaine 4.1 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Hydroxyproline 0.09 g -
Theobromine 0 mg -
Water 60.03 g -

Sources