Mushroom, oyster - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
41.05 kcal - -
protein-1 Protein
2.9 g 5.8% DV 282% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
6.94 g 2.5% DV -
water-3 Water
89.24 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
1.13 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 284% D
Vitamin B3 (Niacin)
5.75 mg 36% DV 1751% D
Vitamin B6
0.1 mg 5.8% DV 283% D
Vitamin B7 (Biotin)
7.04 ug 23% DV 1143% D
Element Amount Daily value Density
Folate, total
63.14 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.11 mg 12% DV 576% D
Iron, Fe
0.7 mg 3.9% DV 189% D
Magnesium, Mg
13.91 mg 3.3% DV 161% D
Manganese, Mn
0.09 mg 3.7% DV 181% D
Phosphorus, P
86.24 mg 6.9% DV 336% D
Potassium, K
282 mg 6% DV 292% D
Selenium, Se
1.38 ug 2.5% DV 122% D
Sodium, Na
1.13 mg 0% DV 2.39% D
Zinc, Zn
0.68 mg 6.2% DV 303% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.94 g 2.5% DV -
Element Amount Daily value Density
Ash
0.73 g - -
Nitrogen
0.46 g - -
Water
89.24 g - -

Sources