Muffin, carrot - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(220 g) Carrots, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	312 kcal	-	-
Protein	5.01 g	10% DV	64.23% D
Fat	13.19 g	17% DV	-
Carbohydrate	44.27 g	16% DV	-
Sugars	23.31 g	-	-
Fiber	1.3 g	4.6% DV	29.76% D
Water	35.62 g	-	-
Sodium, Na	305 mg	13% DV	-
Cholesterol	43 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	34.9 mg	6.3% DV	40.68% D
Folate	54 ug	-	-
Vitamin B1 (Thiamin)	0.22 mg	18% DV	116% D
Vitamin B12	0.16 ug	6.7% DV	42.74% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	92.21% D
Vitamin B3 (Niacin)	1.77 mg	11% DV	70.87% D
Vitamin B6	0.07 mg	3.9% DV	25.26% D
Vitamin C	1 mg	1.1% DV	7.12% D
Vitamin K	15.3 ug	13% DV	81.73% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	728 ug	-	-
Carotene, beta	1736 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	13 ug	-	-
Folate, total	37 ug	-	-
Folic acid	24 ug	6% DV	38.46% D
Retinol	32 ug	-	-
Vitamin A, RAE	207 ug	23% DV	147% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	16.03% D
Vitamin E (alpha-tocopherol)	2.09 mg	14% DV	89.32% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	141 mg	11% DV	69.53% D
Copper, Cu	0.06 mg	6.3% DV	40.6% D
Iron, Fe	1.92 mg	11% DV	68.38% D
Magnesium, Mg	15 mg	3.6% DV	22.89% D
Phosphorus, P	109 mg	8.7% DV	55.9% D
Potassium, K	176 mg	3.7% DV	24% D
Selenium, Se	7.8 ug	14% DV	90.91% D
Sodium, Na	305 mg	13% DV	85.01% D
Zinc, Zn	0.47 mg	4.3% DV	27.39% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.54 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.27 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.87 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.53 g	-	-
Stearic acid	0.46 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	44.27 g	16% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Theobromine	0 mg	-	-
Water	35.62 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -