Muffin, carrot - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 312 kcal -
Protein 5.01 g 10% DV 64.23% D
Fat 13.19 g 17% DV
Carbohydrate, by difference 44.27 g 16% DV
Sugars 23.31 g -
Fiber 1.3 g 4.6% DV 29.76% D
Water 35.62 g -
Sodium, Na 305 mg 13% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 34.9 mg 6.3% DV 40.68% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 116% D
Vitamin B12 0.16 ug 6.7% DV 42.74% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 92.21% D
Vitamin B3 (Niacin) 1.77 mg 11% DV 70.87% D
Vitamin B6 0.07 mg 3.9% DV 25.26% D
Vitamin C 1 mg 1.1% DV 7.12% D
Vitamin K 15.3 ug 13% DV 81.73% D
Carotene, alpha 728 ug - -
Carotene, beta 1736 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 13 ug - -
Folate, total 37 ug - -
Folic acid 24 ug 6% DV 38.46% D
Retinol 32 ug - -
Vitamin A, RAE 207 ug 23% DV 147% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 16.03% D
Vitamin E (alpha-tocopherol) 2.09 mg 14% DV 89.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 69.53% D
Copper, Cu 0.06 mg 6.3% DV 40.6% D
Iron, Fe 1.92 mg 11% DV 68.38% D
Magnesium, Mg 15 mg 3.6% DV 22.89% D
Phosphorus, P 109 mg 8.7% DV 55.9% D
Potassium, K 176 mg 3.7% DV 24% D
Selenium, Se 7.8 ug 14% DV 90.91% D
Sodium, Na 305 mg 13% DV 85.01% D
Zinc, Zn 0.47 mg 4.3% DV 27.39% D

Missing data

Sources