Muffin, zucchini - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 5.05 g 10% DV 66.01% D
Fat 13.14 g 17% DV
Carbohydrate, by difference 42.64 g 16% DV
Sugars 22.72 g -
Fiber 0.9 g 3.2% DV 21.01% D
Water 37.35 g -
Sodium, Na 290 mg 13% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 35 mg 6.4% DV 41.59% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 116% D
Vitamin B12 0.16 ug 6.7% DV 43.57% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 97.54% D
Vitamin B3 (Niacin) 1.65 mg 10% DV 67.48% D
Vitamin B6 0.07 mg 4.3% DV 28.07% D
Vitamin C 3 mg 3.3% DV 21.79% D
Vitamin K 13.3 ug 11% DV 72.44% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 38 ug - -
Folic acid 24 ug 6% DV 39.22% D
Retinol 32 ug - -
Vitamin A, RAE 34 ug 3.8% DV 24.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 16.34% D
Vitamin E (alpha-tocopherol) 1.96 mg 13% DV 85.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 137 mg 11% DV 68.88% D
Copper, Cu 0.06 mg 6.4% DV 42.12% D
Iron, Fe 1.93 mg 11% DV 70.08% D
Magnesium, Mg 16 mg 3.8% DV 24.9% D
Phosphorus, P 109 mg 8.7% DV 56.99% D
Potassium, K 164 mg 3.5% DV 22.81% D
Selenium, Se 7.7 ug 14% DV 91.5% D
Sodium, Na 290 mg 13% DV 82.41% D
Zinc, Zn 0.48 mg 4.4% DV 28.52% D

Missing data

Sources