Squash, summer, zucchini, includes skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 17 kcal -
Protein 1.21 g 2.4% DV 285% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 3.11 g 1.1% DV
Sugars 2.5 g -
Fiber 1 g 3.6% DV 420% D
Water 94.79 g -
Ash 0.58 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.5 mg 1.7% DV 203% D
Folate 24 ug - -
Vitamin A 200 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 441% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 851% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 332% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4.1% DV 480% D
Vitamin B6 0.16 mg 9.6% DV 1128% D
Vitamin C 17.9 mg 20% DV 2340% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 422% D
Carotene, alpha 0 ug - -
Carotene, beta 120 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 131% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 94.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 145% D
Copper, Cu 0.05 mg 5.9% DV 693% D
Iron, Fe 0.37 mg 2.1% DV 242% D
Magnesium, Mg 18 mg 4.3% DV 504% D
Manganese, Mn 0.18 mg 7.7% DV 905% D
Phosphorus, P 38 mg 3% DV 358% D
Potassium, K 261 mg 5.6% DV 653% D
Selenium, Se 0.2 ug 0.4% DV 42.78% D
Sodium, Na 8 mg 0.3% DV 40.92% D
Zinc, Zn 0.32 mg 2.9% DV 342% D
Alanine 0.06 g -
Arginine 0.05 g -
Aspartic acid 0.15 g -
Cystine 0.01 g -
Glutamic acid 0.13 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.04 g -
Leucine 0.07 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.04 g -
Proline 0.04 g -
Serine 0.05 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.05 g -
Alcohol, ethyl 0 g -
Ash 0.58 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.79 g -

Sources