Mung beans, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 6.52 g 13% DV 167% D
Fat 6.86 g 8.8% DV
Carbohydrate, by difference 17.8 g 6.5% DV
Sugars 1.86 g -
Fiber 7.1 g 25% DV 325% D
Water 67.53 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.3 mg 5% DV 63.64% D
Folate 140 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 155% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 53.25% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 40.79% D
Vitamin B6 0.06 mg 3.5% DV 44.49% D
Vitamin C 0.9 mg 1% DV 12.82% D
Vitamin K 9.6 ug 8% DV 103% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 140 ug - -
Folate, total 140 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.19 mg 7.9% DV 102% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 24.65% D
Copper, Cu 0.15 mg 16% DV 207% D
Iron, Fe 1.31 mg 7.3% DV 93.3% D
Magnesium, Mg 45 mg 11% DV 137% D
Phosphorus, P 92 mg 7.4% DV 94.36% D
Potassium, K 247 mg 5.3% DV 67.38% D
Selenium, Se 2.3 ug 4.2% DV 53.61% D
Sodium, Na 218 mg 9.5% DV 122% D
Zinc, Zn 0.78 mg 7.1% DV 90.91% D

Missing data

Sources