Mung beans, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
6.52 g 13% DV 167% D
fat-2 Fat
6.86 g 8.8% DV -
carbs-1 Carbohydrate
17.8 g 6.5% DV -
sugars-3 Sugars
1.86 g - -
fiber-1 Fiber
7.1 g 25% DV 325% D
water-3 Water
67.53 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 63.64% D
Folate
140 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 53.25% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 40.79% D
Vitamin B6
0.06 mg 3.5% DV 44.49% D
Vitamin C
0.9 mg 1% DV 12.82% D
Vitamin K
9.6 ug 8% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
140 ug - -
Folate, total
140 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 102% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 24.65% D
Copper, Cu
0.15 mg 16% DV 207% D
Iron, Fe
1.31 mg 7.3% DV 93.3% D
Magnesium, Mg
45 mg 11% DV 137% D
Phosphorus, P
92 mg 7.4% DV 94.36% D
Potassium, K
247 mg 5.3% DV 67.38% D
Selenium, Se
2.3 ug 4.2% DV 53.61% D
Sodium, Na
218 mg 9.5% DV 122% D
Zinc, Zn
0.78 mg 7.1% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.8 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.53 g - -

Sources