Mung beans, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 7.02 g 14% DV 267% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 19.15 g 7% DV
Sugars 2 g -
Fiber 7.6 g 27% DV 517% D
Water 72.66 g -
Ash 0.79 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.4 mg 5.3% DV 102% D
Folate 159 ug - -
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 260% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 89.38% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 68.69% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 156% D
Vitamin B6 0.07 mg 3.9% DV 75.07% D
Vitamin C 1 mg 1.1% DV 21.16% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 42.86% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 159 ug - -
Folate, total 159 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 2.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 39.56% D
Copper, Cu 0.16 mg 17% DV 330% D
Iron, Fe 1.4 mg 7.8% DV 148% D
Magnesium, Mg 48 mg 11% DV 218% D
Manganese, Mn 0.3 mg 13% DV 247% D
Phosphorus, P 99 mg 7.9% DV 151% D
Potassium, K 266 mg 5.7% DV 108% D
Selenium, Se 2.5 ug 4.5% DV 86.58% D
Sodium, Na 2 mg 0.1% DV 1.66% D
Zinc, Zn 0.84 mg 7.6% DV 145% D
Alanine 0.31 g -
Arginine 0.49 g -
Aspartic acid 0.81 g -
Cystine 0.06 g -
Glutamic acid 1.26 g -
Glycine 0.28 g -
Histidine 0.21 g -
Isoleucine 0.3 g -
Leucine 0.54 g -
Lysine 0.49 g -
Methionine 0.08 g -
Phenylalanine 0.43 g -
Proline 0.32 g -
Serine 0.35 g -
Threonine 0.23 g -
Tryptophan 0.08 g -
Tyrosine 0.21 g -
Valine 0.36 g -
Alcohol, ethyl 0 g -
Ash 0.79 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 72.66 g -

Sources