Mollusks, oyster, eastern, cooked, breaded and fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
199 kcal - -
Protein
8.77 g 18% DV 176% D
Fat
12.58 g 16% DV -
Carbohydrate, by difference
11.62 g 4.2% DV -
Water
64.72 g - -
Ash
1.72 g - -
Sodium, Na
417 mg 18% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
43 ug - -
Vitamin A
302 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 126% D
Vitamin B12
15.63 ug 651% DV 6545% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 156% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 104% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.4% DV 54.27% D
Vitamin B6
0.06 mg 3.8% DV 37.84% D
Vitamin C
3.8 mg 4.2% DV 42.43% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
31 ug - -
Folic acid
17 ug 4.3% DV 42.71% D
Vitamin A, RAE
90 ug 10% DV 101% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 47.93% D
Copper, Cu
4.29 mg 477% DV 4795% D
Iron, Fe
6.95 mg 39% DV 388% D
Magnesium, Mg
58 mg 14% DV 139% D
Manganese, Mn
0.49 mg 21% DV 214% D
Phosphorus, P
159 mg 13% DV 128% D
Potassium, K
244 mg 5.2% DV 52.18% D
Selenium, Se
66.5 ug 121% DV 1215% D
Sodium, Na
417 mg 18% DV 182% D
Zinc, Zn
87.13 mg 792% DV 7961% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
0.59 g - -
Aspartic acid
0.78 g - -
Cystine
0.13 g - -
Glutamic acid
1.5 g - -
Glycine
0.49 g - -
Histidine
0.18 g - -
Isoleucine
0.4 g - -
Leucine
0.64 g - -
Lysine
0.58 g - -
Methionine
0.2 g - -
Phenylalanine
0.35 g - -
Proline
0.47 g - -
Serine
0.43 g - -
Threonine
0.37 g - -
Tryptophan
0.11 g - -
Tyrosine
0.29 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.2 g - -
Omega-3 stearidonic
0.09 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.44 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.91 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
11.62 g 4.2% DV -
Element Amount Daily value Density
Ash
1.72 g - -
Cholesterol
71 mg 24% DV -
Water
64.72 g - -

Sources