Mushrooms, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
39 kcal - -
Protein
3.61 g 7.2% DV 370% D
Fat
0.43 g 0.6% DV -
Carbohydrate, by difference
5.15 g 1.9% DV -
Sugars
2.47 g - -
Fiber
1.2 g 4.3% DV 220% D
Water
89.4 g - -
Sodium, Na
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.6 mg 3.9% DV 201% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 252% D
Vitamin B12
0.05 ug 2.1% DV 107% D
Vitamin B2 (Riboflavin)
0.54 mg 41% DV 2114% D
Vitamin B3 (Niacin)
4.63 mg 29% DV 1485% D
Vitamin B6
0.09 mg 5.4% DV 278% D
Vitamin C
2.2 mg 2.4% DV 125% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 3.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 23.67% D
Copper, Cu
0.45 mg 50% DV 2587% D
Iron, Fe
0.28 mg 1.6% DV 79.77% D
Magnesium, Mg
12 mg 2.9% DV 147% D
Phosphorus, P
116 mg 9.3% DV 476% D
Potassium, K
463 mg 9.9% DV 505% D
Selenium, Se
23.7 ug 43% DV 2210% D
Sodium, Na
152 mg 6.6% DV 339% D
Zinc, Zn
0.62 mg 5.6% DV 289% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.15 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.4 g - -

Sources