Meringues - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
324 kcal - -
Protein
7.17 g 14% DV 88.52% D
Fat
0.04 g 0.1% DV -
Carbohydrate, by difference
75.34 g 27% DV -
Sugars
73.06 g - -
Water
17.01 g - -
Sodium, Na
113 mg 4.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.6 mg 0.1% DV 0.67% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0 mg 0.2% DV 1.03% D
Vitamin B12
0.05 ug 2.1% DV 12.86% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 125% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 2.55% D
Vitamin B6
0 mg 0.2% DV 1.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 2.37% D
Copper, Cu
0.02 mg 2.3% DV 14.4% D
Iron, Fe
0.1 mg 0.6% DV 3.43% D
Magnesium, Mg
7 mg 1.7% DV 10.29% D
Phosphorus, P
10 mg 0.8% DV 4.94% D
Potassium, K
111 mg 2.4% DV 14.58% D
Selenium, Se
12.4 ug 23% DV 139% D
Sodium, Na
113 mg 4.9% DV 30.33% D
Zinc, Zn
0.03 mg 0.3% DV 1.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.34 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
17.01 g - -

Sources