Mountain yam, hawaii, cooked, steamed, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
1.73 g 3.5% DV 84.39% D
Fat
0.08 g 0.1% DV -
Carbohydrate, by difference
19.99 g 7.3% DV -
Water
77.14 g - -
Ash
1.06 g - -
Sodium, Na
248 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1.1% DV 26.27% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 19.82% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 234% D
Vitamin B6
0.21 mg 12% DV 300% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 15.01% D
Copper, Cu
0.13 mg 14% DV 350% D
Iron, Fe
0.43 mg 2.4% DV 58.27% D
Magnesium, Mg
10 mg 2.4% DV 58.07% D
Manganese, Mn
0.28 mg 12% DV 300% D
Phosphorus, P
40 mg 3.2% DV 78.05% D
Potassium, K
495 mg 11% DV 257% D
Selenium, Se
0.9 ug 1.6% DV 39.91% D
Sodium, Na
248 mg 11% DV 263% D
Zinc, Zn
0.32 mg 2.9% DV 70.95% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.14 g - -
Aspartic acid
0.18 g - -
Cystine
0.02 g - -
Glutamic acid
0.21 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.06 g - -
Leucine
0.11 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.09 g - -
Threonine
0.06 g - -
Tryptophan
0.01 g - -
Tyrosine
0.05 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
19.99 g 7.3% DV -
Element Amount Daily value Density
Ash
1.06 g - -
Cholesterol
0 mg 0% DV -
Water
77.14 g - -

Sources