Macaroni or pasta salad with egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
215 kcal - -
Protein
5.19 g 10% DV 96.56% D
Fat
11.44 g 15% DV -
Carbohydrate, by difference
22.53 g 8.2% DV -
Sugars
1.79 g - -
Fiber
1.3 g 4.6% DV 43.19% D
Water
60.01 g - -
Sodium, Na
196 mg 8.5% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.7 mg 6.5% DV 60.38% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 149% D
Vitamin B12
0.12 ug 5% DV 46.51% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 102% D
Vitamin B3 (Niacin)
1.16 mg 7.2% DV 67.27% D
Vitamin B6
0.05 mg 2.9% DV 27.36% D
Vitamin C
1.6 mg 1.8% DV 16.54% D
Vitamin K
25.2 ug 21% DV 195% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
11 ug - -
Folate, total
55 ug - -
Folic acid
44 ug 11% DV 102% D
Retinol
15 ug - -
Vitamin A, RAE
18 ug 2% DV 18.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.3% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 37.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 8.59% D
Copper, Cu
0.08 mg 8.4% DV 78.55% D
Iron, Fe
1.03 mg 5.7% DV 53.23% D
Magnesium, Mg
14 mg 3.3% DV 31.01% D
Phosphorus, P
59 mg 4.7% DV 43.91% D
Potassium, K
56 mg 1.2% DV 11.08% D
Selenium, Se
20.7 ug 38% DV 350% D
Sodium, Na
196 mg 8.5% DV 79.27% D
Zinc, Zn
0.47 mg 4.3% DV 39.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.74 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.45 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.53 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
60.01 g - -

Sources