Mollusks, whelk, unspecified, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
275 kcal - -
Protein
47.68 g 95% DV 694% D
Fat
0.8 g 1% DV -
Carbohydrate, by difference
15.52 g 5.6% DV -
Water
32 g - -
Ash
4 g - -
Sodium, Na
412 mg 18% DV -
Cholesterol
130 mg 43% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
162 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 29.7% D
Vitamin B12
18.14 ug 756% DV 5497% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 120% D
Vitamin B3 (Niacin)
2 mg 12% DV 90.68% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 58.18% D
Vitamin B6
0.65 mg 38% DV 278% D
Vitamin C
6.8 mg 7.6% DV 54.95% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
49 ug 5.4% DV 39.6% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 63.22% D
Copper, Cu
2.06 mg 229% DV 1665% D
Iron, Fe
10.06 mg 56% DV 406% D
Magnesium, Mg
172 mg 41% DV 298% D
Manganese, Mn
0.89 mg 39% DV 281% D
Phosphorus, P
282 mg 23% DV 164% D
Potassium, K
694 mg 15% DV 107% D
Selenium, Se
89.6 ug 163% DV 1185% D
Sodium, Na
412 mg 18% DV 130% D
Zinc, Zn
3.26 mg 30% DV 216% D
Element Amount Daily value Density
Alanine
3.11 g - -
Arginine
4.94 g - -
Aspartic acid
5.13 g - -
Cystine
0.37 g - -
Glutamic acid
7.34 g - -
Glycine
2.99 g - -
Histidine
0.98 g - -
Isoleucine
1.66 g - -
Leucine
3.81 g - -
Lysine
2.93 g - -
Methionine
1.21 g - -
Phenylalanine
1.65 g - -
Proline
2.37 g - -
Serine
2.22 g - -
Threonine
2.14 g - -
Tryptophan
0.62 g - -
Tyrosine
1.52 g - -
Valine
2.08 g - -
Element Amount Daily value Density
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
Total (complex+sugars)
15.52 g 5.6% DV -
Element Amount Daily value Density
Ash
4 g - -
Cholesterol
130 mg 43% DV -
Water
32 g - -

Sources