Minestrone soup, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(85.05 g) Noodles, egg, dry, enriched
1 cup (358 g) Beans, white, mature seeds, cooked, boiled, without salt
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average

Calories by source

General

Element	Amount	Daily value	Density
Energy	61 kcal	-	-
Protein	3.48 g	7% DV	228% D
Fat	1.12 g	1.4% DV	-
Carbohydrate, by difference	9.66 g	3.5% DV	-
Sugars	1.08 g	-	-
Fiber	1.8 g	6.4% DV	211% D
Water	84.52 g	-	-
Sodium, Na	260 mg	11% DV	-
Cholesterol	3 mg	1% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.3 mg	2.6% DV	85.25% D
Folate	32 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	208% D
Vitamin B12	0.06 ug	2.5% DV	81.97% D
Vitamin B2 (Riboflavin)	0.05 mg	3.9% DV	129% D
Vitamin B3 (Niacin)	1.06 mg	6.6% DV	217% D
Vitamin B6	0.06 mg	3.4% DV	110% D
Vitamin C	3 mg	3.3% DV	109% D
Vitamin K	16.3 ug	14% DV	445% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	100 ug	-	-
Carotene, beta	340 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	22 ug	-	-
Folate, total	28 ug	-	-
Folic acid	6 ug	1.5% DV	49.18% D
Retinol	1 ug	-	-
Vitamin A, RAE	33 ug	3.7% DV	120% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	80.87% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	68.1% D
Copper, Cu	0.08 mg	8.6% DV	281% D
Iron, Fe	1.08 mg	6% DV	197% D
Magnesium, Mg	19 mg	4.5% DV	148% D
Phosphorus, P	49 mg	3.9% DV	129% D
Potassium, K	204 mg	4.3% DV	142% D
Selenium, Se	3.9 ug	7.1% DV	232% D
Sodium, Na	260 mg	11% DV	371% D
Zinc, Zn	0.4 mg	3.6% DV	119% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.38 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.17 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.66 g	3.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	0 mg	-	-
Water	84.52 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -