Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
2.55 g 5.1% DV 126% D
fat-2 Fat
0.67 g 0.9% DV -
carbs-1 Carbohydrate
19.3 g 7% DV -
sugars-3 Sugars
3.07 g - -
fiber-1 Fiber
2.4 g 8.6% DV 212% D
water-3 Water
77.03 g - -
ash-1 Ash
0.44 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 98.77% D
Folate
35 ug - -
Vitamin A
199 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 61.73% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 118% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 202% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 74.57% D
Vitamin B6
0.1 mg 5.8% DV 144% D
Vitamin C
3.5 mg 3.9% DV 96.02% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 6.17% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
122 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.14 mg - -
Tocotrienol, alpha
0.21 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.66 mg - -
Vitamin A, RAE
10 ug 1.1% DV 27.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 11.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 5.7% D
Copper, Cu
0.05 mg 5.3% DV 132% D
Iron, Fe
0.47 mg 2.6% DV 64.47% D
Magnesium, Mg
28 mg 6.7% DV 165% D
Manganese, Mn
0.16 mg 6.7% DV 166% D
Phosphorus, P
79 mg 6.3% DV 156% D
Potassium, K
233 mg 5% DV 122% D
Selenium, Se
0.7 ug 1.3% DV 31.43% D
Sodium, Na
1 mg 0% DV 1.07% D
Zinc, Zn
0.63 mg 5.7% DV 141% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.13 g - -
Aspartic acid
0.22 g - -
Cystine
0.04 g - -
Glutamic acid
0.44 g - -
Glycine
0.09 g - -
Histidine
0.07 g - -
Isoleucine
0.14 g - -
Leucine
0.25 g - -
Lysine
0.15 g - -
Methionine
0.07 g - -
Phenylalanine
0.13 g - -
Proline
0.18 g - -
Serine
0.16 g - -
Threonine
0.12 g - -
Tryptophan
0.03 g - -
Tyrosine
0.11 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.3 g 7% DV -
Fructose
0.46 g - -
Galactose
0 g - -
Glucose
0.48 g - -
Lactose
0 g - -
Maltose
0.17 g - -
Sucrose
1.96 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.44 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.03 g - -

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