Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 81 kcal -
Protein 2.55 g 5.1% DV 126% D
Fat 0.67 g 0.9% DV
Carbohydrate, by difference 19.3 g 7% DV
Sugars 3.07 g -
Fiber 2.4 g 8.6% DV 212% D
Water 77.03 g -
Ash 0.44 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22 mg 4% DV 98.77% D
Folate 35 ug - -
Vitamin A 199 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 61.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 118% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 202% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 74.57% D
Vitamin B6 0.1 mg 5.8% DV 144% D
Vitamin C 3.5 mg 3.9% DV 96.02% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 6.17% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 5.7% D
Copper, Cu 0.05 mg 5.3% DV 132% D
Iron, Fe 0.47 mg 2.6% DV 64.47% D
Magnesium, Mg 28 mg 6.7% DV 165% D
Manganese, Mn 0.16 mg 6.7% DV 166% D
Phosphorus, P 79 mg 6.3% DV 156% D
Potassium, K 233 mg 5% DV 122% D
Selenium, Se 0.7 ug 1.3% DV 31.43% D
Sodium, Na 1 mg 0% DV 1.07% D
Zinc, Zn 0.63 mg 5.7% DV 141% D
Alanine 0.17 g -
Arginine 0.13 g -
Aspartic acid 0.22 g -
Cystine 0.04 g -
Glutamic acid 0.44 g -
Glycine 0.09 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.25 g -
Lysine 0.15 g -
Methionine 0.07 g -
Phenylalanine 0.13 g -
Proline 0.18 g -
Serine 0.16 g -
Threonine 0.12 g -
Tryptophan 0.03 g -
Tyrosine 0.11 g -
Valine 0.17 g -
Total (complex+sugars) 19.3 g 7% DV
Fructose 0.46 g -
Galactose 0 g -
Glucose 0.48 g -
Lactose 0 g -
Maltose 0.17 g -
Sucrose 1.96 g -
Alcohol, ethyl 0 g -
Ash 0.44 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.03 g -

Sources