Beans, white, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
9.73 g 19% DV 280% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
25.09 g 9.1% DV -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
6.3 g 23% DV 324% D
water-3 Water
63.08 g - -
ash-1 Ash
1.75 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.1 mg 6.4% DV 91.82% D
Folate
81 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 141% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 50.91% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 12.59% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 65.9% D
Vitamin B6
0.09 mg 5.5% DV 78.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 41.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 90.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 99.61% D
Copper, Cu
0.29 mg 32% DV 459% D
Iron, Fe
3.7 mg 21% DV 296% D
Magnesium, Mg
63 mg 15% DV 216% D
Manganese, Mn
0.64 mg 28% DV 398% D
Phosphorus, P
113 mg 9% DV 130% D
Potassium, K
561 mg 12% DV 172% D
Selenium, Se
1.3 ug 2.4% DV 34.01% D
Sodium, Na
6 mg 0.3% DV 3.75% D
Zinc, Zn
1.38 mg 13% DV 181% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.6 g - -
Aspartic acid
1.18 g - -
Cystine
0.11 g - -
Glutamic acid
1.48 g - -
Glycine
0.38 g - -
Histidine
0.27 g - -
Isoleucine
0.43 g - -
Leucine
0.78 g - -
Lysine
0.67 g - -
Methionine
0.15 g - -
Phenylalanine
0.53 g - -
Proline
0.41 g - -
Serine
0.53 g - -
Threonine
0.41 g - -
Tryptophan
0.12 g - -
Tyrosine
0.27 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.09 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.75 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.08 g - -

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