Mustard greens, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 29 kcal -
Protein 3.07 g 6.1% DV 423% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 5.01 g 1.8% DV
Sugars 1.42 g -
Fiber 3.4 g 12% DV 837% D
Water 89.71 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 6.27% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 443% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 594% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 351% D
Vitamin B6 0.18 mg 11% DV 742% D
Vitamin C 52.5 mg 58% DV 4023% D
Vitamin K 276 ug 230% DV 15868% D
Carotene, alpha 10 ug - -
Carotene, beta 1823 ug - -
Cryptoxanthin, beta 41 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 154 ug 17% DV 1180% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.15 mg 14% DV 989% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 653% D
Copper, Cu 0.18 mg 20% DV 1356% D
Iron, Fe 1.76 mg 9.8% DV 674% D
Magnesium, Mg 34 mg 8.1% DV 558% D
Phosphorus, P 62 mg 5% DV 342% D
Potassium, K 412 mg 8.8% DV 605% D
Selenium, Se 1 ug 1.8% DV 125% D
Sodium, Na 146 mg 6.3% DV 438% D
Zinc, Zn 0.27 mg 2.5% DV 169% D

Missing data

Sources