Meat loaf made with beef, veal and pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
196 kcal - -
Protein
17.27 g 35% DV 352% D
Fat
10.5 g 13% DV -
Carbohydrate, by difference
7.18 g 2.6% DV -
Sugars
1.8 g - -
Fiber
0.4 g 1.4% DV 14.58% D
Water
63.31 g - -
Sodium, Na
415 mg 18% DV -
Cholesterol
78 mg 26% DV -

Vitamins

Element Amount Daily value Density
Choline
69.2 mg 13% DV 128% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 151% D
Vitamin B12
1.38 ug 58% DV 587% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 164% D
Vitamin B3 (Niacin)
3.57 mg 22% DV 227% D
Vitamin B6
0.26 mg 15% DV 153% D
Vitamin C
0.7 mg 0.8% DV 7.94% D
Vitamin K
0.9 ug 0.8% DV 7.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
21 ug - -
Folic acid
8 ug 2% DV 20.41% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 24.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 25.51% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 12.93% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 49.45% D
Copper, Cu
0.07 mg 8% DV 81.63% D
Iron, Fe
1.86 mg 10% DV 105% D
Magnesium, Mg
19 mg 4.5% DV 46.16% D
Phosphorus, P
169 mg 14% DV 138% D
Potassium, K
269 mg 5.7% DV 58.4% D
Selenium, Se
19.2 ug 35% DV 356% D
Sodium, Na
415 mg 18% DV 184% D
Zinc, Zn
3.5 mg 32% DV 325% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.82 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.24 g - -
Palmitic acid
2.11 g - -
Stearic acid
1.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.18 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
63.31 g - -

Sources