Macaroni or pasta salad with crab meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
6.48 g 13% DV 130% D
Fat
9.9 g 13% DV -
Carbohydrate, by difference
20.93 g 7.6% DV -
Sugars
1.57 g - -
Fiber
1.2 g 4.3% DV 42.86% D
Water
61.75 g - -
Sodium, Na
232 mg 10% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 38% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 148% D
Vitamin B12
0.52 ug 22% DV 217% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 80% D
Vitamin B3 (Niacin)
1.49 mg 9.3% DV 92.94% D
Vitamin B6
0.06 mg 3.5% DV 35.29% D
Vitamin C
2 mg 2.2% DV 22.22% D
Vitamin K
23.6 ug 20% DV 197% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
14 ug - -
Folate, total
56 ug - -
Folic acid
41 ug 10% DV 103% D
Retinol
2 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 50% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 16.15% D
Copper, Cu
0.19 mg 21% DV 213% D
Iron, Fe
0.94 mg 5.2% DV 52.22% D
Magnesium, Mg
18 mg 4.3% DV 42.86% D
Phosphorus, P
76 mg 6.1% DV 60.8% D
Potassium, K
81 mg 1.7% DV 17.23% D
Selenium, Se
23.2 ug 42% DV 422% D
Sodium, Na
232 mg 10% DV 101% D
Zinc, Zn
0.92 mg 8.4% DV 83.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.99 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
61.75 g - -

Sources