Crustaceans, crab, blue, cooked, moist heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	83 kcal	-	-
Protein	17.88 g	36% DV	862% D
Fat	0.74 g	0.9% DV	-
Carbohydrate	0 g	0% DV	-
Water	79.69 g	-	-
Ash	1.96 g	-	-
Sodium, Na	395 mg	17% DV	-
Cholesterol	97 mg	32% DV	-

Element	Amount	Daily value	Density
Choline	80.9 mg	15% DV	354% D
Folate	51 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.9% DV	46.18% D
Vitamin B12	3.33 ug	139% DV	3343% D
Vitamin B2 (Riboflavin)	0.09 mg	7.2% DV	172% D
Vitamin B3 (Niacin)	2.75 mg	17% DV	414% D
Vitamin B5 (Pantothenic acid)	1 mg	20% DV	480% D
Vitamin B6	0.16 mg	9.2% DV	221% D
Vitamin C	3.3 mg	3.7% DV	88.35% D
Vitamin D	0 iu	-	-
Vitamin K	0.3 ug	0.3% DV	6.02% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	51 ug	-	-
Folate, total	51 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.68% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.84 mg	12% DV	296% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	91 mg	7% DV	169% D
Copper, Cu	0.81 mg	90% DV	2179% D
Iron, Fe	0.5 mg	2.8% DV	66.93% D
Magnesium, Mg	36 mg	8.6% DV	207% D
Manganese, Mn	0.07 mg	3.2% DV	77.53% D
Phosphorus, P	234 mg	19% DV	451% D
Potassium, K	259 mg	5.5% DV	133% D
Selenium, Se	42.9 ug	78% DV	1880% D
Sodium, Na	395 mg	17% DV	414% D
Zinc, Zn	3.81 mg	35% DV	835% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	1.69 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.63 g	-	-
Glycine	1.07 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.78 g	-	-
Leucine	1.31 g	-	-
Lysine	1.39 g	-	-
Methionine	0.45 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.68 g	-	-
Serine	0.68 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.66 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.1 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.09 g	-	-
Omega-9 oleic (cis)	0.09 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Theobromine	0 mg	-	-
Water	79.69 g	-	-