Crustaceans, crab, blue, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Energy 83 kcal -
Protein 17.88 g 36% DV 862% D
Fat 0.74 g 0.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.69 g -
Ash 1.96 g -
Sodium, Na 395 mg 17% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 80.9 mg 15% DV 354% D
Folate 51 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 46.18% D
Vitamin B12 3.33 ug 139% DV 3343% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 172% D
Vitamin B3 (Niacin) 2.75 mg 17% DV 414% D
Vitamin B5 (Pantothenic acid) 1 mg 20% DV 480% D
Vitamin B6 0.16 mg 9.2% DV 221% D
Vitamin C 3.3 mg 3.7% DV 88.35% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 6.02% D

Minerals ❯

Calcium, Ca 91 mg 7% DV 169% D
Copper, Cu 0.81 mg 90% DV 2179% D
Iron, Fe 0.5 mg 2.8% DV 66.93% D
Magnesium, Mg 36 mg 8.6% DV 207% D
Manganese, Mn 0.07 mg 3.2% DV 77.53% D
Phosphorus, P 234 mg 19% DV 451% D
Potassium, K 259 mg 5.5% DV 133% D
Selenium, Se 42.9 ug 78% DV 1880% D
Sodium, Na 395 mg 17% DV 414% D
Zinc, Zn 3.81 mg 35% DV 835% D
Alanine 0.89 g -
Arginine 1.76 g -
Aspartic acid 1.69 g -
Cystine 0.19 g -
Glutamic acid 2.63 g -
Glycine 1.07 g -
Histidine 0.39 g -
Isoleucine 0.78 g -
Leucine 1.31 g -
Lysine 1.39 g -
Methionine 0.45 g -
Phenylalanine 0.71 g -
Proline 0.68 g -
Serine 0.68 g -
Threonine 0.73 g -
Tryptophan 0.23 g -
Tyrosine 0.66 g -
Valine 0.81 g -
Alcohol, ethyl 0 g -
Ash 1.96 g -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Theobromine 0 mg -
Water 79.69 g -

Sources