Meatballs, with breading, NS as to type of meat, with gravy - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (428.652 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 1 medium or regular slice (84 g) Bread, white, commercially prepared
- 1 cup (122.5 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- (80 g) Onions, raw
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
- 1 cup (480 g) Gravy, beef, canned, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
12.22 g | 24% DV | 342% D |
Fat
|
7.51 g | 9.6% DV | - |
Carbohydrate, by difference
|
6.28 g | 2.3% DV | - |
Sugars
|
1.22 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 19.98% D |
Water
|
72.24 g | - | - |
Sodium, Na
|
501 mg | 22% DV | - |
|
Cholesterol
|
48 mg | 16% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
44.6 mg | 8.1% DV | 113% D |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 74.59% D |
|
Vitamin B12
|
1.06 ug | 44% DV | 618% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.9% DV | 139% D |
|
Vitamin B3 (Niacin)
|
2.55 mg | 16% DV | 223% D |
|
Vitamin B6
|
0.17 mg | 9.9% DV | 138% D |
|
Vitamin C
|
0.4 mg | 0.4% DV | 6.22% D |
|
Vitamin K
|
0.7 ug | 0.6% DV | 8.16% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
4 ug | 1% DV | 13.99% D |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 13.99% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.99% D |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 10.26% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 45.19% D |
|
Copper, Cu
|
0.08 mg | 9% DV | 126% D |
|
Iron, Fe
|
1.53 mg | 8.5% DV | 119% D |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 43.29% D |
|
Phosphorus, P
|
116 mg | 9.3% DV | 130% D |
|
Potassium, K
|
199 mg | 4.2% DV | 59.22% D |
|
Selenium, Se
|
10.9 ug | 20% DV | 277% D |
|
Sodium, Na
|
501 mg | 22% DV | 305% D |
|
Zinc, Zn
|
2.74 mg | 25% DV | 348% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
1.51 g | - | - |
|
Stearic acid
|
1.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.28 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.24 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -