Meat loaf made with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Eggs, Grade A, Large, egg whole
(72 g) Crackers, standard snack-type, regular
1 cup (30.5 g) Milk, NFS
(20 g) Onions, raw
1 tablespoon (37.2 g) Peppers, sweet, green, raw
1 cup, chopped or diced (308 g) Pork, cured, ham, whole, separable lean only, roasted
(84 g) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
(84 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
(84 g) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
(226.8 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	179 kcal	-	-
Protein	20.65 g	41% DV	461% D
Fat	7.52 g	9.6% DV	-
Carbohydrate, by difference	6.16 g	2.2% DV	-
Sugars	1.67 g	-	-
Fiber	0.3 g	1.1% DV	11.97% D
Water	62.85 g	-	-
Sodium, Na	879 mg	38% DV	-
Cholesterol	94 mg	31% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	93.2 mg	17% DV	189% D
Folate	17 ug	-	-
Vitamin B1 (Thiamin)	0.37 mg	31% DV	342% D
Vitamin B12	0.51 ug	21% DV	237% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	229% D
Vitamin B3 (Niacin)	4.77 mg	30% DV	333% D
Vitamin B6	0.33 mg	20% DV	220% D
Vitamin C	3 mg	3.3% DV	37.24% D
Vitamin K	5.8 ug	4.8% DV	54% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	9 ug	-	-
Folate, total	13 ug	-	-
Folic acid	5 ug	1.3% DV	13.97% D
Retinol	25 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	32.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	50.28% D
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	42.46% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	24.07% D
Copper, Cu	0.1 mg	11% DV	127% D
Iron, Fe	1.26 mg	7% DV	78.21% D
Magnesium, Mg	22 mg	5.2% DV	58.53% D
Phosphorus, P	250 mg	20% DV	223% D
Potassium, K	322 mg	6.9% DV	76.55% D
Selenium, Se	29.8 ug	54% DV	605% D
Sodium, Na	879 mg	38% DV	427% D
Zinc, Zn	2.12 mg	19% DV	215% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.5 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.65 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.43 g	-	-
Stearic acid	0.71 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.16 g	2.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	94 mg	31% DV	-
Theobromine	0 mg	-	-
Water	62.85 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -