Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 21.2 g 42% DV 633% D
Fat 4.86 g 6.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.17 g -
Ash 1 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 64 mg 21% DV

Vitamins ❯

Choline 49.9 mg 9.1% DV 135% D
Folate 2 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.64 mg 54% DV 799% D
Vitamin B12 0.64 ug 27% DV 398% D
Vitamin B2 (Riboflavin) 0.25 mg 20% DV 292% D
Vitamin B3 (Niacin) 5.57 mg 35% DV 520% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 279% D
Vitamin B6 0.64 mg 38% DV 565% D
Vitamin C 0.2 mg 0.2% DV 3.32% D
Vitamin D 19 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 14.93% D
Copper, Cu 0.08 mg 8.3% DV 124% D
Iron, Fe 0.82 mg 4.6% DV 67.99% D
Magnesium, Mg 24 mg 5.7% DV 85.29% D
Manganese, Mn 0.01 mg 0.5% DV 7.14% D
Phosphorus, P 216 mg 17% DV 258% D
Potassium, K 363 mg 7.7% DV 115% D
Selenium, Se 33.5 ug 61% DV 909% D
Sodium, Na 59 mg 2.6% DV 38.29% D
Zinc, Zn 2.21 mg 20% DV 300% D
Alanine 1.24 g -
Arginine 1.38 g -
Aspartic acid 2.04 g -
Cystine 0.25 g -
Glutamic acid 3.36 g -
Glycine 0.97 g -
Histidine 0.89 g -
Isoleucine 1.03 g -
Leucine 1.77 g -
Lysine 1.95 g -
Methionine 0.58 g -
Phenylalanine 0.88 g -
Proline 0.86 g -
Serine 0.9 g -
Threonine 0.96 g -
Tryptophan 0.24 g -
Tyrosine 0.79 g -
Valine 1.12 g -
Alcohol, ethyl 0 g -
Ash 1 g -
Betaine 2.5 mg -
Caffeine 0 mg -
Cholesterol 64 mg 21% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 73.17 g -

Sources