Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	117 kcal	-	-
Protein	17.99 g	36% DV	615% D
Fat	4.39 g	5.6% DV	-
Carbohydrate	1.57 g	0.6% DV	-
Sugars	1.57 g	-	-
Water	72.58 g	-	-
Ash	3.66 g	-	-
Sodium, Na	1193 mg	52% DV	-
Cholesterol	53 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	74.2 mg	13% DV	231% D
Folate	1 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.36 mg	30% DV	516% D
Vitamin B12	0.4 ug	17% DV	285% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	241% D
Vitamin B3 (Niacin)	5.8 mg	36% DV	619% D
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	246% D
Vitamin B6	0.39 mg	23% DV	396% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	28 iu	-	-
Vitamin K	0 ug	0.1% DV	1.42% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	24.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	59.83% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	22.79% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	4.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	11.83% D
Copper, Cu	0.09 mg	10% DV	173% D
Iron, Fe	0.82 mg	4.6% DV	77.87% D
Magnesium, Mg	19 mg	4.5% DV	77.33% D
Manganese, Mn	0.02 mg	1% DV	16.35% D
Phosphorus, P	270 mg	22% DV	369% D
Potassium, K	316 mg	6.7% DV	115% D
Selenium, Se	34.2 ug	62% DV	1063% D
Sodium, Na	1193 mg	52% DV	887% D
Zinc, Zn	1.82 mg	17% DV	283% D

Element	Amount	Daily value	Density
Alanine	1.06 g	-	-
Arginine	1.15 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.57 g	-	-
Glycine	0.94 g	-	-
Histidine	0.78 g	-	-
Isoleucine	0.81 g	-	-
Leucine	1.44 g	-	-
Lysine	1.52 g	-	-
Methionine	0.43 g	-	-
Phenylalanine	0.72 g	-	-
Proline	0.77 g	-	-
Serine	0.7 g	-	-
Threonine	0.81 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.58 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.45 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.83 g	-	-
Omega-9 oleic (cis)	1.81 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.9 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.66 g	-	-
Betaine	4.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	72.58 g	-	-