Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

100g

Calories by source

General

Energy 117 kcal -
Protein 17.99 g 36% DV 615% D
Fat 4.39 g 5.6% DV
Carbohydrate, by difference 1.57 g 0.6% DV
Sugars 1.57 g -
Water 72.58 g -
Ash 3.66 g -
Sodium, Na 1193 mg 52% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 74.2 mg 13% DV 231% D
Folate 1 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 516% D
Vitamin B12 0.4 ug 17% DV 285% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 241% D
Vitamin B3 (Niacin) 5.8 mg 36% DV 619% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 246% D
Vitamin B6 0.39 mg 23% DV 396% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 28 iu - -
Vitamin K 0 ug 0.1% DV 1.42% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 11.83% D
Copper, Cu 0.09 mg 10% DV 173% D
Iron, Fe 0.82 mg 4.6% DV 77.87% D
Magnesium, Mg 19 mg 4.5% DV 77.33% D
Manganese, Mn 0.02 mg 1% DV 16.35% D
Phosphorus, P 270 mg 22% DV 369% D
Potassium, K 316 mg 6.7% DV 115% D
Selenium, Se 34.2 ug 62% DV 1063% D
Sodium, Na 1193 mg 52% DV 887% D
Zinc, Zn 1.82 mg 17% DV 283% D
Alanine 1.06 g -
Arginine 1.15 g -
Aspartic acid 1.57 g -
Cystine 0.2 g -
Glutamic acid 2.57 g -
Glycine 0.94 g -
Histidine 0.78 g -
Isoleucine 0.81 g -
Leucine 1.44 g -
Lysine 1.52 g -
Methionine 0.43 g -
Phenylalanine 0.72 g -
Proline 0.77 g -
Serine 0.7 g -
Threonine 0.81 g -
Tryptophan 0.17 g -
Tyrosine 0.58 g -
Valine 0.91 g -
Total (complex+sugars) 1.57 g 0.6% DV
Fructose 0.06 g -
Galactose 0 g -
Glucose 1.38 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.13 g -
Alcohol, ethyl 0 g -
Ash 3.66 g -
Betaine 4.3 mg -
Caffeine 0 mg -
Cholesterol 53 mg 18% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 72.58 g -

Sources