Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

100g

Calories by source

General

Energy 113 kcal -
Protein 20.57 g 41% DV 728% D
Fat 3.01 g 3.9% DV
Carbohydrate, by difference 0.84 g 0.3% DV
Sugars 0.81 g -
Water 71.71 g -
Ash 3.87 g -
Sodium, Na 1180 mg 51% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 79.8 mg 15% DV 257% D
Folate 2 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 914% D
Vitamin B12 0.42 ug 18% DV 310% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 294% D
Vitamin B3 (Niacin) 6.83 mg 43% DV 756% D
Vitamin B5 (Pantothenic acid) 0.89 mg 18% DV 316% D
Vitamin B6 0.46 mg 27% DV 481% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 30 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 8.17% D
Copper, Cu 0.27 mg 30% DV 535% D
Iron, Fe 0.85 mg 4.7% DV 83.58% D
Magnesium, Mg 22 mg 5.2% DV 92.71% D
Manganese, Mn 0.03 mg 1.2% DV 20.78% D
Phosphorus, P 318 mg 25% DV 450% D
Potassium, K 367 mg 7.8% DV 138% D
Selenium, Se 32.7 ug 59% DV 1052% D
Sodium, Na 1180 mg 51% DV 908% D
Zinc, Zn 1.98 mg 18% DV 319% D
Alanine 1.21 g -
Arginine 1.32 g -
Aspartic acid 1.8 g -
Cystine 0.23 g -
Glutamic acid 2.94 g -
Glycine 1.08 g -
Histidine 0.9 g -
Isoleucine 0.93 g -
Leucine 1.65 g -
Lysine 1.74 g -
Methionine 0.49 g -
Phenylalanine 0.82 g -
Proline 0.88 g -
Serine 0.81 g -
Threonine 0.92 g -
Tryptophan 0.19 g -
Tyrosine 0.67 g -
Valine 1.04 g -
Alcohol, ethyl 0 g -
Ash 3.87 g -
Betaine 7.8 mg -
Caffeine 0 mg -
Cholesterol 56 mg 19% DV
Hydroxyproline 0.13 g -
Theobromine 0 mg -
Water 71.71 g -

Sources