Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 13.88 g 28% DV 451% D
Fat 5.46 g 7% DV
Carbohydrate, by difference 4.61 g 1.7% DV
Sugars 4.61 g -
Water 72.11 g -
Ash 4.05 g -
Sodium, Na 1335 mg 58% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 63.4 mg 12% DV 187% D
Folate 2 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 352% D
Vitamin B12 0.37 ug 15% DV 251% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 176% D
Vitamin B3 (Niacin) 3.62 mg 23% DV 368% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 209% D
Vitamin B6 0.26 mg 15% DV 249% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 27 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.01% D
Copper, Cu 0.1 mg 11% DV 172% D
Iron, Fe 0.74 mg 4.1% DV 66.85% D
Magnesium, Mg 15 mg 3.6% DV 58.07% D
Manganese, Mn 0.04 mg 1.7% DV 26.86% D
Phosphorus, P 224 mg 18% DV 291% D
Potassium, K 245 mg 5.2% DV 84.76% D
Selenium, Se 29.1 ug 53% DV 860% D
Sodium, Na 1335 mg 58% DV 944% D
Zinc, Zn 1.64 mg 15% DV 242% D
Alanine 0.82 g -
Arginine 0.89 g -
Aspartic acid 1.21 g -
Cystine 0.16 g -
Glutamic acid 1.99 g -
Glycine 0.73 g -
Histidine 0.61 g -
Isoleucine 0.63 g -
Leucine 1.11 g -
Lysine 1.17 g -
Methionine 0.33 g -
Phenylalanine 0.56 g -
Proline 0.6 g -
Serine 0.54 g -
Threonine 0.62 g -
Tryptophan 0.13 g -
Tyrosine 0.45 g -
Valine 0.7 g -
Total (complex+sugars) 4.61 g 1.7% DV
Fructose 0.47 g -
Galactose 0 g -
Glucose 3.95 g -
Lactose 0 g -
Maltose 0.15 g -
Sucrose 0.04 g -
Alcohol, ethyl 0 g -
Ash 4.05 g -
Betaine 4.4 mg -
Caffeine 0 mg -
Cholesterol 43 mg 14% DV
Hydroxyproline 0.09 g -
Theobromine 0 mg -
Water 72.11 g -

Sources