Muffins, wheat bran, toaster-type with raisins, toasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
313 kcal - -
Protein
5.5 g 11% DV 70.29% D
Fat
9.4 g 12% DV -
Carbohydrate, by difference
55.5 g 20% DV -
Sugars
23.07 g - -
Fiber
8.2 g 29% DV 187% D
Water
27 g - -
Ash
2.6 g - -
Sodium, Na
527 mg 23% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
46 ug - -
Vitamin A
190 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 109% D
Vitamin B12
0.02 ug 0.8% DV 5.32% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 141% D
Vitamin B3 (Niacin)
2.32 mg 14% DV 92.53% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 23% D
Vitamin B6
0.06 mg 3.3% DV 21.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
17.4 ug 15% DV 92.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
30 ug - -
Folic acid
23 ug 5.8% DV 36.74% D
Retinol
56 ug - -
Vitamin A, RAE
56 ug 6.2% DV 39.76% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 41.75% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 19.17% D
Copper, Cu
0.12 mg 13% DV 85.2% D
Iron, Fe
2.83 mg 16% DV 100% D
Magnesium, Mg
21 mg 5% DV 31.95% D
Manganese, Mn
0.43 mg 19% DV 120% D
Phosphorus, P
284 mg 23% DV 145% D
Potassium, K
177 mg 3.8% DV 24.06% D
Selenium, Se
20.3 ug 37% DV 236% D
Sodium, Na
527 mg 23% DV 146% D
Zinc, Zn
0.44 mg 4% DV 25.56% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.33 g - -
Aspartic acid
0.46 g - -
Cystine
0.11 g - -
Glutamic acid
1.28 g - -
Glycine
0.23 g - -
Histidine
0.14 g - -
Isoleucine
0.22 g - -
Leucine
0.39 g - -
Lysine
0.25 g - -
Methionine
0.09 g - -
Phenylalanine
0.26 g - -
Proline
0.41 g - -
Serine
0.29 g - -
Threonine
0.2 g - -
Tryptophan
0.07 g - -
Tyrosine
0.18 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.5 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.6 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
27 g - -

Sources