MORI-NU, Tofu, silken, lite extra firm - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
38 kcal - -
Protein
7 g 14% DV 737% D
Fat
0.7 g 0.9% DV -
Carbohydrate, by difference
1 g 0.4% DV -
Sugars
0.42 g - -
Water
90.9 g - -
Ash
0.4 g - -
Sodium, Na
98 mg 4.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 80.97% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 36.18% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 174% D
Copper, Cu
0.13 mg 14% DV 754% D
Iron, Fe
0.79 mg 4.4% DV 231% D
Magnesium, Mg
10 mg 2.4% DV 125% D
Phosphorus, P
83 mg 6.6% DV 349% D
Potassium, K
57 mg 1.2% DV 63.83% D
Sodium, Na
98 mg 4.3% DV 224% D
Zinc, Zn
0.26 mg 2.4% DV 124% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.53 g - -
Aspartic acid
0.81 g - -
Cystine
0.09 g - -
Glutamic acid
1.46 g - -
Glycine
0.29 g - -
Histidine
0.18 g - -
Isoleucine
0.32 g - -
Leucine
0.54 g - -
Lysine
0.43 g - -
Methionine
0.09 g - -
Phenylalanine
0.36 g - -
Proline
0.37 g - -
Serine
0.35 g - -
Threonine
0.24 g - -
Tryptophan
0.1 g - -
Tyrosine
0.25 g - -
Valine
0.32 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
90.9 g - -

Sources