Muffin, English, whole wheat, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
230 kcal - -
Protein
8.21 g 16% DV 143% D
Fat
1.84 g 2.4% DV -
Carbohydrate, by difference
47.94 g 17% DV -
Sugars
7.34 g - -
Fiber
4.6 g 16% DV 143% D
Water
39.86 g - -
Sodium, Na
323 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 21.34% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 290% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 185% D
Vitamin B3 (Niacin)
3.11 mg 19% DV 169% D
Vitamin B6
0.09 mg 5.5% DV 48.08% D
Vitamin C
0.2 mg 0.2% DV 1.93% D
Vitamin K
1 ug 0.8% DV 7.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
58 ug - -
Folic acid
23 ug 5.8% DV 50% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 24.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
167 mg 13% DV 112% D
Copper, Cu
0.16 mg 17% DV 152% D
Iron, Fe
2.77 mg 15% DV 134% D
Magnesium, Mg
37 mg 8.8% DV 76.6% D
Phosphorus, P
106 mg 8.5% DV 73.74% D
Potassium, K
230 mg 4.9% DV 42.55% D
Selenium, Se
26.6 ug 48% DV 421% D
Sodium, Na
323 mg 14% DV 122% D
Zinc, Zn
1 mg 9.1% DV 79.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.94 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.86 g - -

Sources