Macaroni and cheese, box mix with cheese sauce, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
334 kcal - -
Protein
12.73 g 25% DV 152% D
Fat
10.67 g 14% DV -
Carbohydrate, by difference
46.66 g 17% DV -
Sugars
6.43 g - -
Fiber
1.8 g 6.4% DV 38.49% D
Water
26.88 g - -
Ash
3.06 g - -
Sodium, Na
766 mg 33% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 26.89% D
Folate
217 ug - -
Vitamin A
42 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 262% D
Vitamin B12
0.39 ug 16% DV 97.31% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 171% D
Vitamin B3 (Niacin)
4 mg 25% DV 150% D
Vitamin B6
0.11 mg 6.6% DV 39.8% D
Vitamin C
0.6 mg 0.7% DV 3.99% D
Vitamin D
0 iu - -
Vitamin K
5.8 ug 4.8% DV 28.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
14 ug - -
Folate, total
134 ug - -
Folic acid
119 ug 30% DV 178% D
Retinol
5 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.48 mg 9.9% DV 59.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
145 mg 11% DV 66.79% D
Copper, Cu
0.16 mg 18% DV 108% D
Iron, Fe
2.07 mg 12% DV 68.86% D
Magnesium, Mg
34 mg 8.1% DV 48.47% D
Manganese, Mn
0.47 mg 20% DV 122% D
Phosphorus, P
391 mg 31% DV 187% D
Potassium, K
197 mg 4.2% DV 25.1% D
Selenium, Se
37 ug 67% DV 403% D
Sodium, Na
766 mg 33% DV 199% D
Zinc, Zn
1.3 mg 12% DV 70.77% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.38 g - -
Aspartic acid
0.59 g - -
Cystine
0.17 g - -
Glutamic acid
3.19 g - -
Glycine
0.31 g - -
Histidine
0.25 g - -
Isoleucine
0.47 g - -
Leucine
0.86 g - -
Lysine
0.42 g - -
Methionine
0.16 g - -
Phenylalanine
0.52 g - -
Proline
1.17 g - -
Serine
0.52 g - -
Threonine
0.4 g - -
Tryptophan
0.15 g - -
Tyrosine
0.29 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.86 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.1 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.66 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.06 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
26.88 g - -

Sources