Macaroni or noodles with cheese, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
151 kcal - -
Protein
5.42 g 11% DV 144% D
Fat
6.06 g 7.8% DV -
Carbohydrate, by difference
18.8 g 6.8% DV -
Sugars
3.09 g - -
Fiber
1.1 g 3.9% DV 52.03% D
Water
68.24 g - -
Sodium, Na
361 mg 16% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.9 mg 0.7% DV 9.39% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 105% D
Vitamin B12
0.18 ug 7.5% DV 99.34% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 259% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 64.82% D
Vitamin B6
0.06 mg 3.4% DV 44.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 5.52% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
34 ug - -
Folic acid
12 ug 3% DV 39.74% D
Retinol
30 ug - -
Vitamin A, RAE
31 ug 3.4% DV 45.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.62% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 66.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 101% D
Copper, Cu
0.06 mg 7.1% DV 94.19% D
Iron, Fe
0.68 mg 3.8% DV 50.04% D
Magnesium, Mg
19 mg 4.5% DV 59.92% D
Phosphorus, P
137 mg 11% DV 145% D
Potassium, K
135 mg 2.9% DV 38.04% D
Selenium, Se
19.4 ug 35% DV 467% D
Sodium, Na
361 mg 16% DV 208% D
Zinc, Zn
0.64 mg 5.8% DV 77.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.8 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
68.24 g - -

Sources