Restaurant, family style, macaroni & cheese, from kids' menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	151 kcal	-	-
Protein	5.42 g	11% DV	144% D
Fat	6.06 g	7.8% DV	-
Carbohydrate	18.8 g	6.8% DV	-
Starch	13.63 g	-	-
Sugars	3.09 g	-	-
Fiber	1.1 g	3.9% DV	52.03% D
Water	68.24 g	-	-
Ash	1.48 g	-	-
Sodium, Na	361 mg	16% DV	-
Cholesterol	10 mg	3.3% DV	-

Element	Amount	Daily value	Density
Choline	3.9 mg	0.7% DV	9.39% D
Folate	42 ug	-	-
Vitamin A	118 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	7.9% DV	105% D
Vitamin B12	0.18 ug	7.5% DV	99.34% D
Vitamin B2 (Riboflavin)	0.25 mg	20% DV	259% D
Vitamin B3 (Niacin)	0.78 mg	4.9% DV	64.82% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.5% DV	126% D
Vitamin B6	0.06 mg	3.4% DV	44.41% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	0.5 ug	0.4% DV	5.52% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	34 ug	-	-
Folic acid	12 ug	3% DV	39.74% D
Retinol	30 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.41 mg	-	-
Tocopherol, gamma	1.72 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.23 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.09 mg	-	-
Vitamin A, RAE	31 ug	3.4% DV	45.62% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.62% D
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	66.23% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	99 mg	7.6% DV	101% D
Copper, Cu	0.06 mg	7.1% DV	94.19% D
Iron, Fe	0.68 mg	3.8% DV	50.04% D
Magnesium, Mg	19 mg	4.5% DV	59.92% D
Manganese, Mn	0.19 mg	8.4% DV	112% D
Phosphorus, P	137 mg	11% DV	145% D
Potassium, K	135 mg	2.9% DV	38.04% D
Selenium, Se	19.4 ug	35% DV	467% D
Sodium, Na	361 mg	16% DV	208% D
Zinc, Zn	0.64 mg	5.8% DV	77.06% D

Element	Amount	Daily value	Density
Alanine	0.21 g	-	-
Arginine	0.23 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.76 g	-	-
Glycine	0.17 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.29 g	-	-
Leucine	0.55 g	-	-
Lysine	0.32 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.67 g	-	-
Serine	0.32 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.4 g	-	-
Omega-6 linoleic	1.34 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.83 g	-	-
Omega-9 oleic (cis)	1.76 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	1.07 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.43 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.48 g	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	68.24 g	-	-