Mushrooms, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
70 kcal - -
Protein
3.5 g 7% DV 200% D
Fat
4.05 g 5.2% DV -
Carbohydrate, by difference
5 g 1.8% DV -
Sugars
2.4 g - -
Fiber
1.2 g 4.3% DV 122% D
Water
86.08 g - -
Sodium, Na
148 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 109% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 138% D
Vitamin B12
0.05 ug 2.1% DV 59.52% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 1145% D
Vitamin B3 (Niacin)
4.5 mg 28% DV 803% D
Vitamin B6
0.09 mg 5.2% DV 150% D
Vitamin C
2.2 mg 2.4% DV 69.84% D
Vitamin K
4 ug 3.3% DV 95.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 114% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 13.19% D
Copper, Cu
0.44 mg 49% DV 1397% D
Iron, Fe
0.28 mg 1.6% DV 44.44% D
Magnesium, Mg
12 mg 2.9% DV 81.63% D
Phosphorus, P
113 mg 9% DV 258% D
Potassium, K
449 mg 9.6% DV 273% D
Selenium, Se
23 ug 42% DV 1195% D
Sodium, Na
148 mg 6.4% DV 184% D
Zinc, Zn
0.6 mg 5.5% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.08 g - -

Sources