Moo Shu pork, without Chinese pancake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(226.8 g) Pork, fresh, loin, tenderloin, separable lean only, raw
(140 g) Cabbage, chinese (pak-choi), raw
(50 g) Onions, spring or scallions (includes tops and bulb), raw
(104 g) Mung beans, mature seeds, sprouted, raw
(75 g) Bamboo shoots, canned, drained solids
1 cup (11.25 g) Garlic, raw
(63.75 g) Soy sauce made from soy and wheat (shoyu)
1 cup (6 g) Salt, table, iodized
1 cup (4.167 g) Sugars, granulated
(2.667 g) Cornstarch
1 cup (56 g) Vegetable oil, NFS
(150 g) Eggs, Grade A, Large, egg whole
1 teaspoon (6 g) Ginger root, raw
1 cup (4.667 g) Oil, sesame, salad or cooking

Calories by source

General

Element	Amount	Daily value	Density
Energy	153 kcal	-	-
Protein	10.41 g	21% DV	272% D
Fat	10.7 g	14% DV	-
Carbohydrate, by difference	4.01 g	1.5% DV	-
Sugars	1.76 g	-	-
Fiber	0.9 g	3.2% DV	42.02% D
Water	72.08 g	-	-
Sodium, Na	815 mg	35% DV	-
Cholesterol	100 mg	33% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	85.3 mg	16% DV	203% D
Folate	33 ug	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	271% D
Vitamin B12	0.31 ug	13% DV	169% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	232% D
Vitamin B3 (Niacin)	2.02 mg	13% DV	165% D
Vitamin B6	0.25 mg	15% DV	195% D
Vitamin C	10 mg	11% DV	145% D
Vitamin K	34.5 ug	29% DV	376% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	478 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	33 ug	-	-
Folate, total	33 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	35 ug	-	-
Vitamin A, RAE	75 ug	8.3% DV	109% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	32.68% D
Vitamin E (alpha-tocopherol)	1.59 mg	11% DV	139% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	43 mg	3.3% DV	43.24% D
Copper, Cu	0.08 mg	8.7% DV	113% D
Iron, Fe	1.12 mg	6.2% DV	81.34% D
Magnesium, Mg	25 mg	6% DV	77.81% D
Phosphorus, P	137 mg	11% DV	143% D
Potassium, K	264 mg	5.6% DV	73.43% D
Selenium, Se	15.7 ug	29% DV	373% D
Sodium, Na	815 mg	35% DV	463% D
Zinc, Zn	1.08 mg	9.8% DV	128% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.37 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.28 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.39 g	-	-
Stearic acid	0.48 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.01 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	100 mg	33% DV	-
Theobromine	0 mg	-	-
Water	72.08 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -