Pork, fresh, loin, tenderloin, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 109 kcal -
Protein 20.95 g 42% DV 769% D
Fat 2.17 g 2.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 76 g -
Ash 1.03 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 65 mg 22% DV

Vitamins ❯

Choline 80.8 mg 15% DV 270% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1 mg 83% DV 1526% D
Vitamin B12 0.51 ug 21% DV 390% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 483% D
Vitamin B3 (Niacin) 6.68 mg 42% DV 767% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 310% D
Vitamin B6 0.78 mg 46% DV 839% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.06% D
Copper, Cu 0.09 mg 10% DV 183% D
Iron, Fe 0.98 mg 5.4% DV 99.9% D
Magnesium, Mg 27 mg 6.4% DV 118% D
Manganese, Mn 0.02 mg 0.7% DV 11.97% D
Phosphorus, P 247 mg 20% DV 363% D
Potassium, K 399 mg 8.5% DV 156% D
Selenium, Se 30.8 ug 56% DV 1028% D
Sodium, Na 53 mg 2.3% DV 42.28% D
Zinc, Zn 1.89 mg 17% DV 315% D
Alanine 1.23 g -
Arginine 1.39 g -
Aspartic acid 2.05 g -
Cystine 0.24 g -
Glutamic acid 3.34 g -
Glycine 0.94 g -
Histidine 0.91 g -
Isoleucine 1.03 g -
Leucine 1.78 g -
Lysine 1.94 g -
Methionine 0.58 g -
Phenylalanine 0.88 g -
Proline 0.85 g -
Serine 0.91 g -
Threonine 0.94 g -
Tryptophan 0.22 g -
Tyrosine 0.8 g -
Valine 1.1 g -

Sources