Onions, spring or scallions (includes tops and bulb), raw - Nutrition Facts

100g

Calories by source

General

Energy 32 kcal -
Protein 1.83 g 3.7% DV 229% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 7.34 g 2.7% DV
Sugars 2.33 g -
Fiber 2.6 g 9.3% DV 580% D
Water 89.83 g -
Ash 0.81 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.7 mg 1% DV 64.77% D
Folate 64 ug - -
Vitamin A 997 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 286% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 385% D
Vitamin B3 (Niacin) 0.53 mg 3.3% DV 205% D
Vitamin B5 (Pantothenic acid) 0.08 mg 1.5% DV 93.75% D
Vitamin B6 0.06 mg 3.6% DV 224% D
Vitamin C 18.8 mg 21% DV 1306% D
Vitamin D 0 iu - -
Vitamin K 207 ug 173% DV 10781% D
Carotene, alpha 0 ug - -
Carotene, beta 598 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 64 ug - -
Folate, total 64 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 50 ug 5.6% DV 347% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 229% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 346% D
Copper, Cu 0.08 mg 9.2% DV 576% D
Iron, Fe 1.48 mg 8.2% DV 514% D
Magnesium, Mg 20 mg 4.8% DV 298% D
Manganese, Mn 0.16 mg 7% DV 435% D
Phosphorus, P 37 mg 3% DV 185% D
Potassium, K 276 mg 5.9% DV 367% D
Selenium, Se 0.6 ug 1.1% DV 68.18% D
Sodium, Na 16 mg 0.7% DV 43.48% D
Zinc, Zn 0.39 mg 3.5% DV 222% D
Alanine 0.08 g -
Arginine 0.13 g -
Aspartic acid 0.17 g -
Glutamic acid 0.38 g -
Glycine 0.09 g -
Histidine 0.03 g -
Isoleucine 0.08 g -
Leucine 0.11 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.12 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 0.81 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.83 g -

Sources