Bamboo shoots, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 1.72 g 3.4% DV 362% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 3.22 g 1.2% DV
Sugars 1.89 g -
Fiber 1.4 g 5% DV 526% D
Water 94.32 g -
Ash 0.34 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 3 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 228% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 211% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 92.11% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 194% D
Vitamin B6 0.14 mg 8% DV 842% D
Vitamin C 1.1 mg 1.2% DV 129% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 64.78% D
Copper, Cu 0.11 mg 13% DV 1333% D
Iron, Fe 0.32 mg 1.8% DV 187% D
Magnesium, Mg 4 mg 1% DV 100% D
Manganese, Mn 0.16 mg 6.8% DV 719% D
Phosphorus, P 25 mg 2% DV 211% D
Potassium, K 80 mg 1.7% DV 179% D
Selenium, Se 0.5 ug 0.9% DV 95.69% D
Sodium, Na 7 mg 0.3% DV 32.04% D
Zinc, Zn 0.65 mg 5.9% DV 622% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.28 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.15 g -
Serine 0.08 g -
Threonine 0.06 g -
Tryptophan 0.02 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.34 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.32 g -

Sources