Mollusks, clam, mixed species, cooked, breaded and fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
202 kcal - -
Protein
14.24 g 28% DV 282% D
Fat
11.15 g 14% DV -
Carbohydrate, by difference
10.33 g 3.8% DV -
Water
61.55 g - -
Ash
2.16 g - -
Sodium, Na
364 mg 16% DV -
Cholesterol
61 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
48 ug - -
Vitamin A
302 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 82.51% D
Vitamin B12
40.27 ug 1678% DV 16613% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 186% D
Vitamin B3 (Niacin)
2.06 mg 13% DV 128% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 85.15% D
Vitamin B6
0.06 mg 3.5% DV 34.94% D
Vitamin C
10 mg 11% DV 110% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
36 ug - -
Folic acid
18 ug 4.5% DV 44.55% D
Retinol
91 ug - -
Vitamin A, RAE
91 ug 10% DV 100% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 47.98% D
Copper, Cu
0.36 mg 40% DV 392% D
Iron, Fe
13.91 mg 77% DV 765% D
Magnesium, Mg
14 mg 3.3% DV 33% D
Manganese, Mn
0.54 mg 23% DV 232% D
Phosphorus, P
188 mg 15% DV 149% D
Potassium, K
326 mg 6.9% DV 68.67% D
Selenium, Se
28.9 ug 53% DV 520% D
Sodium, Na
364 mg 16% DV 157% D
Zinc, Zn
1.46 mg 13% DV 131% D
Element Amount Daily value Density
Alanine
0.82 g - -
Arginine
0.99 g - -
Aspartic acid
1.31 g - -
Cystine
0.2 g - -
Glutamic acid
2.24 g - -
Glycine
0.84 g - -
Histidine
0.28 g - -
Isoleucine
0.64 g - -
Leucine
1.02 g - -
Lysine
0.99 g - -
Methionine
0.32 g - -
Phenylalanine
0.55 g - -
Proline
0.69 g - -
Serine
0.67 g - -
Threonine
0.6 g - -
Tryptophan
0.17 g - -
Tyrosine
0.46 g - -
Valine
0.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.47 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.55 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
10.33 g 3.8% DV -
Element Amount Daily value Density
Ash
2.16 g - -
Cholesterol
61 mg 20% DV -
Water
61.55 g - -

Sources