Macaroni or pasta salad with shrimp - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
6.86 g 14% DV 135% D
Fat
9.99 g 13% DV -
Carbohydrate, by difference
20.93 g 7.6% DV -
Sugars
1.57 g - -
Fiber
1.2 g 4.3% DV 42.22% D
Water
61.17 g - -
Sodium, Na
304 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 37.44% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 144% D
Vitamin B12
0.13 ug 5.4% DV 53.37% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 70.48% D
Vitamin B3 (Niacin)
1.16 mg 7.2% DV 71.31% D
Vitamin B6
0.04 mg 2.2% DV 22.02% D
Vitamin C
2.1 mg 2.3% DV 22.99% D
Vitamin K
23.5 ug 20% DV 193% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
8 ug - -
Folate, total
49 ug - -
Folic acid
41 ug 10% DV 101% D
Retinol
2 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 42.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 21.98% D
Copper, Cu
0.11 mg 12% DV 119% D
Iron, Fe
1.18 mg 6.6% DV 64.59% D
Magnesium, Mg
17 mg 4% DV 39.88% D
Phosphorus, P
70 mg 5.6% DV 55.17% D
Potassium, K
54 mg 1.1% DV 11.32% D
Selenium, Se
23.9 ug 43% DV 428% D
Sodium, Na
304 mg 13% DV 130% D
Zinc, Zn
0.64 mg 5.8% DV 57.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.99 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
61.17 g - -

Sources