Mock chicken legs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
242 kcal - -
protein-1 Protein
21.54 g 43% DV 356% D
fat-2 Fat
13.59 g 17% DV -
carbs-1 Carbohydrate
8.04 g 2.9% DV -
sugars-3 Sugars
0.13 g - -
fiber-1 Fiber
0.3 g 1.1% DV 8.85% D
water-3 Water
55.25 g - -
salt-1 Sodium, Na
313 mg 14% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84.4 mg 15% DV 127% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 244% D
Vitamin B12
1.24 ug 52% DV 427% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 151% D
Vitamin B3 (Niacin)
6.5 mg 41% DV 336% D
Vitamin B6
0.48 mg 28% DV 231% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.4 ug 8.7% DV 71.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
19 ug - -
Folic acid
13 ug 3.3% DV 26.86% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.84% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 20.66% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 92.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 10.81% D
Copper, Cu
0.09 mg 9.9% DV 81.73% D
Iron, Fe
1.11 mg 6.2% DV 50.96% D
Magnesium, Mg
24 mg 5.7% DV 47.23% D
Phosphorus, P
182 mg 15% DV 120% D
Potassium, K
254 mg 5.4% DV 44.66% D
Selenium, Se
28.2 ug 51% DV 424% D
Sodium, Na
313 mg 14% DV 112% D
Zinc, Zn
1.45 mg 13% DV 109% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.62 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.86 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.04 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
55.25 g - -

Sources