Mock chicken legs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 242 kcal -
Protein 21.54 g 43% DV 356% D
Fat 13.59 g 17% DV
Carbohydrate, by difference 8.04 g 2.9% DV
Sugars 0.13 g -
Fiber 0.3 g 1.1% DV 8.85% D
Water 55.25 g -
Sodium, Na 313 mg 14% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 84.4 mg 15% DV 127% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 244% D
Vitamin B12 1.24 ug 52% DV 427% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 151% D
Vitamin B3 (Niacin) 6.5 mg 41% DV 336% D
Vitamin B6 0.48 mg 28% DV 231% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.4 ug 8.7% DV 71.63% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 19 ug - -
Folic acid 13 ug 3.3% DV 26.86% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 20.66% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 92.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 10.81% D
Copper, Cu 0.09 mg 9.9% DV 81.73% D
Iron, Fe 1.11 mg 6.2% DV 50.96% D
Magnesium, Mg 24 mg 5.7% DV 47.23% D
Phosphorus, P 182 mg 15% DV 120% D
Potassium, K 254 mg 5.4% DV 44.66% D
Selenium, Se 28.2 ug 51% DV 424% D
Sodium, Na 313 mg 14% DV 112% D
Zinc, Zn 1.45 mg 13% DV 109% D

Missing data

Sources