Breading or batter as ingredient in food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 201 kcal -
Protein 6.56 g 13% DV 131% D
Fat 1.63 g 2.1% DV
Carbohydrate, by difference 40.08 g 15% DV
Sugars 0.67 g -
Fiber 1.6 g 5.7% DV 56.86% D
Water 50.6 g -
Sodium, Na 245 mg 11% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 23.3 mg 4.2% DV 42.15% D
Folate 129 ug - -
Vitamin B1 (Thiamin) 0.5 mg 41% DV 412% D
Vitamin B12 0.08 ug 3.3% DV 33.17% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 191% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 218% D
Vitamin B6 0.04 mg 2.5% DV 25.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 5.8% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 16 ug - -
Folate, total 83 ug - -
Folic acid 67 ug 17% DV 167% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 9.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.98% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 5.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 37.5% D
Copper, Cu 0.09 mg 10% DV 104% D
Iron, Fe 2.99 mg 17% DV 165% D
Magnesium, Mg 17 mg 4% DV 40.27% D
Phosphorus, P 79 mg 6.3% DV 62.89% D
Potassium, K 83 mg 1.8% DV 17.57% D
Selenium, Se 10.7 ug 19% DV 194% D
Sodium, Na 245 mg 11% DV 106% D
Zinc, Zn 0.51 mg 4.6% DV 46.13% D

Missing data

Sources