Breading or batter as ingredient in food - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
201 kcal - -
protein-1 Protein
6.56 g 13% DV 131% D
fat-2 Fat
1.63 g 2.1% DV -
carbs-1 Carbohydrate
40.08 g 15% DV -
sugars-3 Sugars
0.67 g - -
fiber-1 Fiber
1.6 g 5.7% DV 56.86% D
water-3 Water
50.6 g - -
salt-1 Sodium, Na
245 mg 11% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.3 mg 4.2% DV 42.15% D
Folate
129 ug - -
Vitamin B1 (Thiamin)
0.5 mg 41% DV 412% D
Vitamin B12
0.08 ug 3.3% DV 33.17% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 191% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 218% D
Vitamin B6
0.04 mg 2.5% DV 25.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 5.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
83 ug - -
Folic acid
67 ug 17% DV 167% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 9.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.98% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 5.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 37.5% D
Copper, Cu
0.09 mg 10% DV 104% D
Iron, Fe
2.99 mg 17% DV 165% D
Magnesium, Mg
17 mg 4% DV 40.27% D
Phosphorus, P
79 mg 6.3% DV 62.89% D
Potassium, K
83 mg 1.8% DV 17.57% D
Selenium, Se
10.7 ug 19% DV 194% D
Sodium, Na
245 mg 11% DV 106% D
Zinc, Zn
0.51 mg 4.6% DV 46.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.08 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
50.6 g - -

Sources