Pork, chop, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 183 kcal -
Protein 27.5 g 55% DV 601% D
Fat 7.55 g 9.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 63 g -
Sodium, Na 354 mg 15% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 76.9 mg 14% DV 153% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.64 mg 54% DV 587% D
Vitamin B12 0.61 ug 25% DV 278% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 172% D
Vitamin B3 (Niacin) 8.44 mg 53% DV 577% D
Vitamin B6 0.63 mg 37% DV 405% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.88% D
Copper, Cu 0.08 mg 8.4% DV 92.29% D
Iron, Fe 0.61 mg 3.4% DV 37.04% D
Magnesium, Mg 27 mg 6.4% DV 70.26% D
Phosphorus, P 256 mg 20% DV 224% D
Potassium, K 429 mg 9.1% DV 99.76% D
Selenium, Se 47.1 ug 86% DV 936% D
Sodium, Na 354 mg 15% DV 168% D
Zinc, Zn 1.99 mg 18% DV 198% D

Missing data

Sources