Pork, chop, NS as to fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Pork, chop, lean only eaten
(50 g) Pork, chop, lean and fat eaten

Calories by source

General

Element	Amount	Daily value	Density
Energy	183 kcal	-	-
Protein	27.5 g	55% DV	601% D
Fat	7.55 g	9.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	63 g	-	-
Sodium, Na	354 mg	15% DV	-
Cholesterol	71 mg	24% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	76.9 mg	14% DV	153% D
Folate	0 ug	-	-
Vitamin B1 (Thiamin)	0.64 mg	54% DV	587% D
Vitamin B12	0.61 ug	25% DV	278% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	172% D
Vitamin B3 (Niacin)	8.44 mg	53% DV	577% D
Vitamin B6	0.63 mg	37% DV	405% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	32.79% D
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	14.57% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.88% D
Copper, Cu	0.08 mg	8.4% DV	92.29% D
Iron, Fe	0.61 mg	3.4% DV	37.04% D
Magnesium, Mg	27 mg	6.4% DV	70.26% D
Phosphorus, P	256 mg	20% DV	224% D
Potassium, K	429 mg	9.1% DV	99.76% D
Selenium, Se	47.1 ug	86% DV	936% D
Sodium, Na	354 mg	15% DV	168% D
Zinc, Zn	1.99 mg	18% DV	198% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.94 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.63 g	-	-
Stearic acid	0.84 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Theobromine	0 mg	-	-
Water	63 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -