Pork, chop, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
171 kcal - -
protein-1 Protein
28.03 g 56% DV 656% D
fat-2 Fat
5.94 g 7.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.11 g - -
salt-1 Sodium, Na
356 mg 15% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78 mg 14% DV 166% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 639% D
Vitamin B12
0.59 ug 25% DV 288% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 186% D
Vitamin B3 (Niacin)
8.59 mg 54% DV 628% D
Vitamin B6
0.64 mg 38% DV 441% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 35.09% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 15.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.4% D
Copper, Cu
0.08 mg 8.6% DV 100% D
Iron, Fe
0.6 mg 3.3% DV 38.99% D
Magnesium, Mg
27 mg 6.4% DV 75.19% D
Phosphorus, P
259 mg 21% DV 242% D
Potassium, K
437 mg 9.3% DV 109% D
Selenium, Se
48.1 ug 87% DV 1023% D
Sodium, Na
356 mg 15% DV 181% D
Zinc, Zn
2.02 mg 18% DV 215% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
64.11 g - -

Sources