Pork, chop, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 171 kcal -
Protein 28.03 g 56% DV 656% D
Fat 5.94 g 7.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.11 g -
Sodium, Na 356 mg 15% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 78 mg 14% DV 166% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 639% D
Vitamin B12 0.59 ug 25% DV 288% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 186% D
Vitamin B3 (Niacin) 8.59 mg 54% DV 628% D
Vitamin B6 0.64 mg 38% DV 441% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.4% D
Copper, Cu 0.08 mg 8.6% DV 100% D
Iron, Fe 0.6 mg 3.3% DV 38.99% D
Magnesium, Mg 27 mg 6.4% DV 75.19% D
Phosphorus, P 259 mg 21% DV 242% D
Potassium, K 437 mg 9.3% DV 109% D
Selenium, Se 48.1 ug 87% DV 1023% D
Sodium, Na 356 mg 15% DV 181% D
Zinc, Zn 2.02 mg 18% DV 215% D

Missing data

Sources