Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 173 kcal -
Protein 27.58 g 55% DV 638% D
Fat 6.08 g 7.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.11 g -
Ash 1.03 g -
Sodium, Na 45 mg 2% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Choline 78.3 mg 14% DV 165% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 634% D
Vitamin B12 0.56 ug 23% DV 270% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 173% D
Vitamin B3 (Niacin) 8.51 mg 53% DV 615% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 160% D
Vitamin B6 0.72 mg 42% DV 491% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 23 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.45% D
Copper, Cu 0.08 mg 9.2% DV 107% D
Iron, Fe 0.63 mg 3.5% DV 40.46% D
Magnesium, Mg 27 mg 6.4% DV 74.32% D
Manganese, Mn 0.01 mg 0.3% DV 3.52% D
Phosphorus, P 237 mg 19% DV 219% D
Potassium, K 367 mg 7.8% DV 90.27% D
Selenium, Se 45.3 ug 82% DV 952% D
Sodium, Na 45 mg 2% DV 22.62% D
Zinc, Zn 2.15 mg 20% DV 226% D
Alanine 1.62 g -
Arginine 1.84 g -
Aspartic acid 2.7 g -
Cystine 0.32 g -
Glutamic acid 4.4 g -
Glycine 1.24 g -
Histidine 1.19 g -
Isoleucine 1.36 g -
Leucine 2.35 g -
Lysine 2.56 g -
Methionine 0.76 g -
Phenylalanine 1.16 g -
Proline 1.12 g -
Serine 1.19 g -
Threonine 1.24 g -
Tryptophan 0.29 g -
Tyrosine 1.05 g -
Valine 1.44 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 72 mg 24% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 65.11 g -

Sources