Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
173 kcal - -
protein-1 Protein
27.58 g 55% DV 638% D
fat-2 Fat
6.08 g 7.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.11 g - -
ash-1 Ash
1.03 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
78.3 mg 14% DV 165% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 634% D
Vitamin B12
0.56 ug 23% DV 270% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 173% D
Vitamin B3 (Niacin)
8.51 mg 53% DV 615% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 160% D
Vitamin B6
0.72 mg 42% DV 491% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
23 iu - -
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.45% D
Copper, Cu
0.08 mg 9.2% DV 107% D
Iron, Fe
0.63 mg 3.5% DV 40.46% D
Magnesium, Mg
27 mg 6.4% DV 74.32% D
Manganese, Mn
0.01 mg 0.3% DV 3.52% D
Phosphorus, P
237 mg 19% DV 219% D
Potassium, K
367 mg 7.8% DV 90.27% D
Selenium, Se
45.3 ug 82% DV 952% D
Sodium, Na
45 mg 2% DV 22.62% D
Zinc, Zn
2.15 mg 20% DV 226% D
Element Amount Daily value Density
Alanine
1.62 g - -
Arginine
1.84 g - -
Aspartic acid
2.7 g - -
Cystine
0.32 g - -
Glutamic acid
4.4 g - -
Glycine
1.24 g - -
Histidine
1.19 g - -
Isoleucine
1.36 g - -
Leucine
2.35 g - -
Lysine
2.56 g - -
Methionine
0.76 g - -
Phenylalanine
1.16 g - -
Proline
1.12 g - -
Serine
1.19 g - -
Threonine
1.24 g - -
Tryptophan
0.29 g - -
Tyrosine
1.05 g - -
Valine
1.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Omega-9 oleic (cis)
2.41 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.32 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.17 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t,t
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
65.11 g - -

Sources