Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 170 kcal -
Protein 29.65 g 59% DV 698% D
Fat 5.73 g 7.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.06 g -
Ash 2.09 g -
Sodium, Na 315 mg 14% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 78.8 mg 14% DV 169% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 651% D
Vitamin B12 0.68 ug 28% DV 333% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 217% D
Vitamin B3 (Niacin) 8.93 mg 56% DV 656% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 216% D
Vitamin B6 0.47 mg 27% DV 322% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 8.14% D
Copper, Cu 0.07 mg 7.2% DV 84.97% D
Iron, Fe 0.56 mg 3.1% DV 36.6% D
Magnesium, Mg 29 mg 6.9% DV 81.23% D
Manganese, Mn 0.01 mg 0.6% DV 7.16% D
Phosphorus, P 317 mg 25% DV 298% D
Potassium, K 608 mg 13% DV 152% D
Selenium, Se 55.6 ug 101% DV 1189% D
Sodium, Na 315 mg 14% DV 161% D
Zinc, Zn 1.74 mg 16% DV 186% D
Alanine 1.46 g -
Arginine 1.65 g -
Aspartic acid 2.43 g -
Cystine 0.29 g -
Glutamic acid 3.96 g -
Glycine 1.12 g -
Histidine 1.07 g -
Isoleucine 1.22 g -
Leucine 2.11 g -
Lysine 2.3 g -
Methionine 0.68 g -
Phenylalanine 1.04 g -
Proline 1 g -
Serine 1.07 g -
Threonine 1.11 g -
Tryptophan 0.26 g -
Tyrosine 0.94 g -
Valine 1.3 g -
Alcohol, ethyl 0 g -
Ash 2.09 g -
Betaine 4.1 mg -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Hydroxyproline 0.06 g -
Theobromine 0 mg -
Water 63.06 g -

Sources