Pork, chop, lean and fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
26.97 g 54% DV 553% D
fat-2 Fat
9.17 g 12% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
water-3 Water
61.89 g - -
salt-1 Sodium, Na
351 mg 15% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.7 mg 14% DV 141% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.63 mg 53% DV 540% D
Vitamin B12
0.63 ug 26% DV 269% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 159% D
Vitamin B3 (Niacin)
8.3 mg 52% DV 532% D
Vitamin B6
0.62 mg 36% DV 373% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 30.77% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 13.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 6.31% D
Copper, Cu
0.08 mg 8.3% DV 85.47% D
Iron, Fe
0.61 mg 3.4% DV 34.76% D
Magnesium, Mg
26 mg 6.2% DV 63.49% D
Phosphorus, P
252 mg 20% DV 207% D
Potassium, K
422 mg 9% DV 92.09% D
Selenium, Se
46.1 ug 84% DV 860% D
Sodium, Na
351 mg 15% DV 157% D
Zinc, Zn
1.96 mg 18% DV 183% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.56 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.97 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
61.89 g - -

Sources