Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 28.33 g 57% DV 572% D
Fat 9.42 g 12% DV
Carbohydrate, by difference 0.02 g 0% DV
Water 60.71 g -
Ash 2.01 g -
Sodium, Na 302 mg 13% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 76.6 mg 14% DV 141% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 535% D
Vitamin B12 0.73 ug 30% DV 307% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 181% D
Vitamin B3 (Niacin) 8.59 mg 54% DV 542% D
Vitamin B5 (Pantothenic acid) 0.89 mg 18% DV 180% D
Vitamin B6 0.45 mg 26% DV 267% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 25 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 8.55% D
Copper, Cu 0.06 mg 7.1% DV 71.83% D
Iron, Fe 0.57 mg 3.2% DV 31.99% D
Magnesium, Mg 28 mg 6.7% DV 67.34% D
Manganese, Mn 0.01 mg 0.6% DV 5.71% D
Phosphorus, P 307 mg 25% DV 248% D
Potassium, K 581 mg 12% DV 125% D
Selenium, Se 52.9 ug 96% DV 972% D
Sodium, Na 302 mg 13% DV 133% D
Zinc, Zn 1.7 mg 15% DV 156% D
Alanine 1.4 g -
Arginine 1.59 g -
Aspartic acid 2.33 g -
Cystine 0.28 g -
Glutamic acid 3.8 g -
Glycine 1.07 g -
Histidine 1.03 g -
Isoleucine 1.17 g -
Leucine 2.03 g -
Lysine 2.21 g -
Methionine 0.66 g -
Phenylalanine 1 g -
Proline 0.96 g -
Serine 1.03 g -
Threonine 1.07 g -
Tryptophan 0.25 g -
Tyrosine 0.91 g -
Valine 1.24 g -
Alcohol, ethyl 0 g -
Ash 2.01 g -
Betaine 4 mg -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Hydroxyproline 0.06 g -
Theobromine 0 mg -
Water 60.71 g -

Sources