Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	198 kcal	-	-
Protein	28.33 g	57% DV	572% D
Fat	9.42 g	12% DV	-
Carbohydrate	0.02 g	0% DV	-
Water	60.71 g	-	-
Ash	2.01 g	-	-
Sodium, Na	302 mg	13% DV	-
Cholesterol	71 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	76.6 mg	14% DV	141% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.64 mg	53% DV	535% D
Vitamin B12	0.73 ug	30% DV	307% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	181% D
Vitamin B3 (Niacin)	8.59 mg	54% DV	542% D
Vitamin B5 (Pantothenic acid)	0.89 mg	18% DV	180% D
Vitamin B6	0.45 mg	26% DV	267% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	25 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	30.3% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	28.28% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	8.55% D
Copper, Cu	0.06 mg	7.1% DV	71.83% D
Iron, Fe	0.57 mg	3.2% DV	31.99% D
Magnesium, Mg	28 mg	6.7% DV	67.34% D
Manganese, Mn	0.01 mg	0.6% DV	5.71% D
Phosphorus, P	307 mg	25% DV	248% D
Potassium, K	581 mg	12% DV	125% D
Selenium, Se	52.9 ug	96% DV	972% D
Sodium, Na	302 mg	13% DV	133% D
Zinc, Zn	1.7 mg	15% DV	156% D

Element	Amount	Daily value	Density
Alanine	1.4 g	-	-
Arginine	1.59 g	-	-
Aspartic acid	2.33 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.8 g	-	-
Glycine	1.07 g	-	-
Histidine	1.03 g	-	-
Isoleucine	1.17 g	-	-
Leucine	2.03 g	-	-
Lysine	2.21 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	0.96 g	-	-
Serine	1.03 g	-	-
Threonine	1.07 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.91 g	-	-
Valine	1.24 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.11 g	-	-
Omega-6 linoleic	1.09 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.53 g	-	-
Omega-9 oleic (cis)	3.48 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	2.01 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.08 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:2 t,t	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.02 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.01 g	-	-
Betaine	4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	60.71 g	-	-