Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
196 kcal - -
protein-1 Protein
26.62 g 53% DV 543% D
fat-2 Fat
9.14 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.92 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
76 mg 14% DV 141% D
Folate
0 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 541% D
Vitamin B12
0.59 ug 25% DV 251% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 149% D
Vitamin B3 (Niacin)
8.24 mg 52% DV 526% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 139% D
Vitamin B6
0.7 mg 41% DV 418% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.49% D
Copper, Cu
0.08 mg 9% DV 91.84% D
Iron, Fe
0.63 mg 3.5% DV 35.71% D
Magnesium, Mg
26 mg 6.2% DV 63.17% D
Manganese, Mn
0.01 mg 0.3% DV 3.11% D
Phosphorus, P
230 mg 18% DV 188% D
Potassium, K
357 mg 7.6% DV 77.51% D
Selenium, Se
43.6 ug 79% DV 809% D
Sodium, Na
44 mg 1.9% DV 19.52% D
Zinc, Zn
2.09 mg 19% DV 194% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
1.77 g - -
Aspartic acid
2.6 g - -
Cystine
0.31 g - -
Glutamic acid
4.25 g - -
Glycine
1.2 g - -
Histidine
1.15 g - -
Isoleucine
1.31 g - -
Leucine
2.27 g - -
Lysine
2.47 g - -
Methionine
0.73 g - -
Phenylalanine
1.12 g - -
Proline
1.08 g - -
Serine
1.15 g - -
Threonine
1.2 g - -
Tryptophan
0.28 g - -
Tyrosine
1.01 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.61 g - -
Omega-9 oleic (cis)
3.56 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.97 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.22 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.03 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.06 g - -
TFA 18:2 t,t
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
62.92 g - -

Sources