Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 196 kcal -
Protein 26.62 g 53% DV 543% D
Fat 9.14 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.92 g -
Ash 1 g -
Sodium, Na 44 mg 1.9% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 76 mg 14% DV 141% D
Folate 0 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 541% D
Vitamin B12 0.59 ug 25% DV 251% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 149% D
Vitamin B3 (Niacin) 8.24 mg 52% DV 526% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 139% D
Vitamin B6 0.7 mg 41% DV 418% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.49% D
Copper, Cu 0.08 mg 9% DV 91.84% D
Iron, Fe 0.63 mg 3.5% DV 35.71% D
Magnesium, Mg 26 mg 6.2% DV 63.17% D
Manganese, Mn 0.01 mg 0.3% DV 3.11% D
Phosphorus, P 230 mg 18% DV 188% D
Potassium, K 357 mg 7.6% DV 77.51% D
Selenium, Se 43.6 ug 79% DV 809% D
Sodium, Na 44 mg 1.9% DV 19.52% D
Zinc, Zn 2.09 mg 19% DV 194% D
Alanine 1.56 g -
Arginine 1.77 g -
Aspartic acid 2.6 g -
Cystine 0.31 g -
Glutamic acid 4.25 g -
Glycine 1.2 g -
Histidine 1.15 g -
Isoleucine 1.31 g -
Leucine 2.27 g -
Lysine 2.47 g -
Methionine 0.73 g -
Phenylalanine 1.12 g -
Proline 1.08 g -
Serine 1.15 g -
Threonine 1.2 g -
Tryptophan 0.28 g -
Tyrosine 1.01 g -
Valine 1.39 g -
Alcohol, ethyl 0 g -
Ash 1 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 73 mg 24% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 62.92 g -

Sources