Veal, chop - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 158 kcal -
Protein 29.51 g 59% DV 747% D
Fat 4.4 g 5.6% DV
Carbohydrate, by difference 0.07 g 0% DV
Water 64.14 g -
Sodium, Na 391 mg 17% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 149 mg 27% DV 342% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 72.78% D
Vitamin B12 2.87 ug 120% DV 1514% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 318% D
Vitamin B3 (Niacin) 7.88 mg 49% DV 623% D
Vitamin B6 0.69 mg 40% DV 511% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 13.71% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 50.63% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 32.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.66% D
Copper, Cu 0.12 mg 14% DV 173% D
Iron, Fe 0.78 mg 4.3% DV 54.85% D
Magnesium, Mg 33 mg 7.9% DV 99.46% D
Phosphorus, P 212 mg 17% DV 215% D
Potassium, K 237 mg 5% DV 63.83% D
Selenium, Se 25.9 ug 47% DV 596% D
Sodium, Na 391 mg 17% DV 215% D
Zinc, Zn 1.82 mg 17% DV 209% D

Missing data

Sources