Veal, chop - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
29.51 g 59% DV 747% D
fat-2 Fat
4.4 g 5.6% DV -
carbs-1 Carbohydrate
0.07 g 0% DV -
water-3 Water
64.14 g - -
salt-1 Sodium, Na
391 mg 17% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
149 mg 27% DV 342% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 72.78% D
Vitamin B12
2.87 ug 120% DV 1514% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 318% D
Vitamin B3 (Niacin)
7.88 mg 49% DV 623% D
Vitamin B6
0.69 mg 40% DV 511% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 13.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 50.63% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 32.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.66% D
Copper, Cu
0.12 mg 14% DV 173% D
Iron, Fe
0.78 mg 4.3% DV 54.85% D
Magnesium, Mg
33 mg 7.9% DV 99.46% D
Phosphorus, P
212 mg 17% DV 215% D
Potassium, K
237 mg 5% DV 63.83% D
Selenium, Se
25.9 ug 47% DV 596% D
Sodium, Na
391 mg 17% DV 215% D
Zinc, Zn
1.82 mg 17% DV 209% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
64.14 g - -

Sources