Veal, loin, chop, separable lean only, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
159 kcal - -
protein-1 Protein
29.75 g 60% DV 748% D
fat-2 Fat
4.44 g 5.7% DV -
carbs-1 Carbohydrate
0.07 g 0% DV -
water-3 Water
64.65 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
85 mg 3.7% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
150 mg 27% DV 343% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 73.38% D
Vitamin B12
2.89 ug 120% DV 1515% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 319% D
Vitamin B3 (Niacin)
7.94 mg 50% DV 624% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 138% D
Vitamin B6
0.69 mg 41% DV 511% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
32 iu - -
Vitamin K
1.3 ug 1.1% DV 13.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 50.31% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 31.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.58% D
Copper, Cu
0.12 mg 14% DV 173% D
Iron, Fe
0.79 mg 4.4% DV 55.21% D
Magnesium, Mg
33 mg 7.9% DV 98.83% D
Manganese, Mn
0.01 mg 0.5% DV 6.56% D
Phosphorus, P
214 mg 17% DV 215% D
Potassium, K
239 mg 5.1% DV 63.96% D
Selenium, Se
26.1 ug 47% DV 597% D
Sodium, Na
85 mg 3.7% DV 46.49% D
Zinc, Zn
1.83 mg 17% DV 209% D
Element Amount Daily value Density
Alanine
1.77 g - -
Arginine
1.75 g - -
Aspartic acid
2.57 g - -
Cystine
0.34 g - -
Glutamic acid
4.71 g - -
Glycine
1.53 g - -
Histidine
1.08 g - -
Isoleucine
1.47 g - -
Leucine
2.37 g - -
Lysine
2.45 g - -
Methionine
0.69 g - -
Phenylalanine
1.2 g - -
Proline
1.24 g - -
Serine
1.12 g - -
Threonine
1.3 g - -
Tryptophan
0.3 g - -
Tyrosine
0.95 g - -
Valine
1.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.87 g - -
Omega-9 oleic (cis)
1.69 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.05 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 16:1
0.14 g - -
MUFA 16:1 c
0.14 g - -
MUFA 17:1
0.04 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.19 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
27.4 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
64.65 g - -

Sources