Veal, loin, chop, separable lean only, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 159 kcal -
Protein 29.75 g 60% DV 748% D
Fat 4.44 g 5.7% DV
Carbohydrate, by difference 0.07 g 0% DV
Water 64.65 g -
Ash 1.09 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 150 mg 27% DV 343% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 73.38% D
Vitamin B12 2.89 ug 120% DV 1515% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 319% D
Vitamin B3 (Niacin) 7.94 mg 50% DV 624% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 138% D
Vitamin B6 0.69 mg 41% DV 511% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 32 iu - -
Vitamin K 1.3 ug 1.1% DV 13.63% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.58% D
Copper, Cu 0.12 mg 14% DV 173% D
Iron, Fe 0.79 mg 4.4% DV 55.21% D
Magnesium, Mg 33 mg 7.9% DV 98.83% D
Manganese, Mn 0.01 mg 0.5% DV 6.56% D
Phosphorus, P 214 mg 17% DV 215% D
Potassium, K 239 mg 5.1% DV 63.96% D
Selenium, Se 26.1 ug 47% DV 597% D
Sodium, Na 85 mg 3.7% DV 46.49% D
Zinc, Zn 1.83 mg 17% DV 209% D
Alanine 1.77 g -
Arginine 1.75 g -
Aspartic acid 2.57 g -
Cystine 0.34 g -
Glutamic acid 4.71 g -
Glycine 1.53 g -
Histidine 1.08 g -
Isoleucine 1.47 g -
Leucine 2.37 g -
Lysine 2.45 g -
Methionine 0.69 g -
Phenylalanine 1.2 g -
Proline 1.24 g -
Serine 1.12 g -
Threonine 1.3 g -
Tryptophan 0.3 g -
Tyrosine 0.95 g -
Valine 1.65 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 27.4 mg -
Caffeine 0 mg -
Cholesterol 78 mg 26% DV
Hydroxyproline 0.15 g -
Theobromine 0 mg -
Water 64.65 g -

Sources